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Training Log Archive: Homey

In the 7 days ending Mar 26, 2006:

activity # timemileskm+m
  Cycling6 4:30:00 92.34(2:55) 148.61(1:49)
  Running3 2:15:00 14.38(9:23) 23.15(5:50)
  Swimming4 2:00:00
  Total7 8:45:00 106.73 171.76
averages - sleep:7.5 rhr:56 weight:161.3lbs

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MoTuWeThFrSaSu

Sunday Mar 26, 2006 #

Cycling 45:00 [4] 25.27 km (1:47 / km)
ahr:144 max:151 slept:8.0 weight:162.5lbs

Windtrainer @ 11:15am watching Man. U. vs Birm. while Thea swam.

Swimming 30:00 [3]

Indoor Current Pool @ 7:30pm.

Saturday Mar 25, 2006 #

Swimming 30:00 [3]
rhr:56 slept:8.5 weight:163.5lbs

Indoor Training pool @ 5:50pm.

Friday Mar 24, 2006 #

Cycling 45:00 [4] 25.01 km (1:48 / km)
ahr:140 max:149 slept:6.5 weight:161lbs

Windtrainer @ 4:40am TGIF...

Running 45:00 [3] 7.9 km (5:42 / km)
shoes: Asics

Treadmill @ 7:45pm watching Raptors... and NCAA.

Thursday Mar 23, 2006 #

Cycling 45:00 [4] 24.87 km (1:49 / km)
ahr:143 max:152 slept:7.0 weight:159.5lbs

Windtrainer @ 4:55am watching the Score...

Swimming 30:00 [3]

Indoor training pool over lunch...

Wednesday Mar 22, 2006 #

Cycling 45:00 [4] 24.94 km (1:48 / km)
ahr:140 max:149 slept:8.0 weight:162lbs

Windtrainer @ 4:40am watching the Score...
C • yoyo 1

Running 45:00 [3] 7.75 km (5:48 / km)
shoes: Asics

Treadmill watching 2nd period of PHI vs NYR... Jagr with hatrick but, losing 4-3.

Tuesday Mar 21, 2006 #

Cycling 45:00 [4] 24.27 km (1:51 / km)
ahr:140 max:152 slept:8.0 weight:159.5lbs

Windtrainer @5:00 am...
C • weight 2

Swimming 30:00 [3]

Finally was able to fix current pool and swim... yeah.

Monday Mar 20, 2006 #

Cycling 45:00 [3] 24.25 km (1:51 / km)
ahr:137 max:148 slept:6.5

Windtrainer @ 4:40 watching HGTV...

Running 45:00 [3] 7.5 km (6:00 / km)

Treadmill while Thea swam...

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