Training Log Archive: HomeyIn the 7 days ending Apr 9, 2006:
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Sunday Apr 9, 2006 #
Cycling 30:00 [4] 17.87 km (1:41 / km)
ahr:143 max:148 weight:163lbs
Windtrainer @ 8:00pm watching Masters Highlights...
Swimming 30:00 [3]
Indoor Current Pool right after bike ride...
Saturday Apr 8, 2006 #
Cycling 45:00 [4] 26.39 km (1:42 / km)
ahr:142 max:149 slept:7.0 weight:162lbs
Windtrainer @ 3:50pm watching the Jays... then the Masters rain delay :|
Friday Apr 7, 2006 #
Cycling 45:00 [4] 24.84 km (1:49 / km)
ahr:141 max:148 slept:5.5
Windtrainer @ 4:45am... Watching the Journey: Roy, St. Louis & Jovanoski.
Running 45:00 [3] 8.35 km (5:23 / km)
shoes: Asics
Treadmill @ 7:55pm watching the Jays...
Thursday Apr 6, 2006 #
Cycling 45:00 [4] 24.53 km (1:50 / km)
ahr:143 max:149 slept:7.0
Windtrainer @ 5:00am watching the Score...
Swimming 30:00 [3]
Indoor current pool @ 8:40pm.
Wednesday Apr 5, 2006 #
Running 45:00 [3] 8.25 km (5:27 / km)
slept:5.5 shoes: Asics
Treadmill watching the Leafs first period. Now I remember why I haven't been watching them. :(
Tuesday Apr 4, 2006 #
Cycling 45:00 [4] 25.37 km (1:46 / km)
ahr:142 max:148 slept:7.0
Windtrainer @ 5:10am...
Swimming 30:00 [3]
Indoor Training Pool @ 7:30pm.
Monday Apr 3, 2006 #
Note
(sick)
Forced rest day b/c of sick kid.