Training Log Archive: HomeyIn the 7 days ending Apr 16, 2006:
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Sunday Apr 16, 2006 #
Running 1:30:00 [3]
slept:7.0 weight:162.5lbs shoes: Asics
Outdoors with my bro TVP and Meridian. Lots of hills!
Saturday Apr 15, 2006 #
Cycling 45:00 [4] 25.64 km (1:45 / km)
ahr:144 max:149 slept:8.0 weight:160lbs
Windtrainer watching the Leafs score 4 in the second against the Sens while Thea swam...
Friday Apr 14, 2006 #
Running 45:00 [3] 8.75 km (5:09 / km)
slept:8.0 weight:160.5lbs shoes: Saucony Grip Victory
Treadmill @ 4:45pm watching the Fifth Estate....
Thursday Apr 13, 2006 #
Cycling 45:00 [4] 24.13 km (1:52 / km)
ahr:142 max:148 slept:7.0 weight:157.5lbs
Windtrainer @ 5:00am. Felt sick during the night...
Swimming 30:00 [3]
Indoor Current Pool... turned it up a bit again. New googles don't fog - sweet.
Wednesday Apr 12, 2006 #
Cycling 45:00 [4] 25.43 km (1:46 / km)
ahr:144 max:149 slept:6.0
Windtrainer @ 4:45am in le mornin... watching the Score.
Running 45:00 [3] 8.65 km (5:12 / km)
shoes: Saucony Grip Victory
Treadmill watching the Habs and Sabres @ 8:15pm... wow new shoes. Nicer on the legs for sure!
Tuesday Apr 11, 2006 #
Cycling 45:00 [4] 24.94 km (1:48 / km)
ahr:140 max:148 slept:7.0 weight:159.5lbs
Windtrainer @ 5:00am...
Swimming 30:00 [3]
Indoor current pool over lunch...
Monday Apr 10, 2006 #
Cycling 45:00 [3] 24.26 km (1:51 / km)
ahr:136 max:149 slept:7.0
Windtrainer @ 4:45am... it's Monday.