Training Log Archive: HomeyIn the 7 days ending Apr 30, 2006:
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Sunday Apr 30, 2006 #
Running 3:15:00 [3]
rhr:53 slept:8.0 weight:158.5lbs shoes: Asics
Running with TVP, Meridian and HasteyTim for 2hrs and 45min opps... 3:15. Okay, like where didn't we go!!! Long run peaking up by Webster falls... got lost and added a few more minutes.
Thanks Paul for the stuff & eload!
Thanks Paul for the stuff & eload!
Saturday Apr 29, 2006 #
Cycling 45:00 [4] 26.71 km (1:41 / km)
ahr:144 max:151 rhr:58 slept:8.5 weight:158lbs
Windtrainer @ 7:50am watching Man.U. vs Chelsea... nil - 1 at half.
Swimming 30:00 [3]
Indoor current pool @ 8pm...
Friday Apr 28, 2006 #
Cycling 45:00 [4] 26.39 km (1:42 / km)
ahr:142 max:149 slept:7.5
Windtrainer @ 4:45am watching the HGTV/The Score...
Thursday Apr 27, 2006 #
Cycling 45:00 [4] 25.29 km (1:47 / km)
ahr:143 max:149 rhr:54 slept:6.0 weight:156.5lbs
Windtrainer @ 5:05am watching the Score...
Swimming 30:00 [3]
Indoor training pool over lunch...
Wednesday Apr 26, 2006 #
Cycling 45:00 [4] 25.97 km (1:44 / km)
ahr:139 max:140 slept:7.0
Windtrainer watching the Score @ 4:45am...
Running 45:00 [3] 9.2 km (4:53 / km)
shoes: Saucony Grip Victory
Late treadmill run started @ 9:20pm watching the Habs/Hurricanes & Avs/Stars...
Tuesday Apr 25, 2006 #
Cycling 45:00 [4] 25.84 km (1:44 / km)
ahr:141 max:150 slept:6.5 weight:158lbs
Windtrainer @ 5:10am watching the Score... late night with class.
Swimming 30:00 [3]
Indoor current pool over lunch...
Monday Apr 24, 2006 #
Cycling 45:00 [3] 24.86 mi (1:49 / mi)
ahr:137 max:149 slept:7.0
Windtrainer @ 4:45am watching HGTV...