Sunday May 7 |
 | Running 1:15:00 [3] | |
| rhr:51 slept:8.5 weight:160lbs shoes: Asics |
| Trails and Rail Trail with TVP and Meridian. Good tempo and nice day... |
| Swimming 11:30 [1] | |
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| Easy swim to loosen up from day of gardening... |
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| C • Gardening 3 |
Saturday May 6 |
| Cycling 45:00 [2]24.89 km (1:48 / km) | |
| rhr:54 slept:9.0 weight:158lbs |
| Nice easy ride on the Windtrainer maintaining 90 RPMs... |
Friday May 5 |
| Cycling 45:00 [2]22.62 km (1:59 / km) | |
| slept:7.0 |
| A nice easy ride concentrating on technique/spinning... No heart rate monitor. Man, I love tapering!!! |
| Running 30:00 [2]5 km (6:00 / km) | |
| shoes: Saucony Grip Victory |
| Nice easy run while watching all the scoring in the Sens vs. Sabres... while Thea swam. Leg feels fine. |
Thursday May 4 |
| Note | |
| rhr:54 slept:8.0 weight:157lbs (injured) (rest day) |
| Lucky me!
Stumbled on the treadmill and tweaked something. Back of my knee down to across my left heel...feels like a pull - heel feels very tight and tingling??? |
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| C • injury 3 |
Wednesday May 3 |
| Cycling 45:00 [4]25.68 km (1:45 / km) | |
| ahr:142 max:149 slept:6.5 |
| Windtrainer @ 4:50am watching the Score with new syntace pads... |
| Running 45:00 [3]9.5 km (4:44 / km) | |
| shoes: Saucony Grip Victory |
| Treadmill @ 8:45pm watching the Flames vs. Ducks... |
Tuesday May 2 |
| Cycling 36:30 [4]20.38 km (1:47 / km) | |
| ahr:141 max:148 slept:6.0 |
| Windtrainer @ 4:40am watching... what the? fffpheeee....... POP!!! DAMN my rear tire blew!! :(
Got no spares... have to get to bike store for course ride today... I'm gonna cry. |
| Swimming 32:00 [3]1.5 km (21:20 / km) | |
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| Laurier 50m Pool with Maverick and Trisportgurl @ 12:15pm |
| Cycling 55:00 [2]24.8 km (2:13 / km) | |
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| Bike the rolling hills of the Brick biathlon with Maverick and Trisportgurl... after getting tire fixed. Know the trick now!
Chain feel off 3 times and my gears sound gross. |
Monday May 1 |
| Cycling 45:00 [3]26 km (1:44 / km) | |
| ahr:138 max:148 rhr:56 slept:8.0 weight:159lbs |
| Windtrainer @ 5:00am watching the Score. Seemed to have recovered fairly well after yesterdays long run. Felt it a bit but not near as much as I thought. |
| Swimming 30:00 [3] | |
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| Indoor current pool... very tired first 10min... settled in after that. |