Training Log Archive: HomeyIn the 7 days ending May 14, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2006 #
Running race 15:14 [4] 4.0 km (3:49 / km)
rhr:56 slept:7.0 weight:158.5lbs shoes: Saucony Grip Victory
Cycling race 43:49 [4] 25.0 km (1:45 / km)
Hard to drink... paid for it on second run. Absolutely brutal wind!!!!
Running race 16:55 [4] 4.0 km (4:14 / km)
shoes: Saucony Grip Victory
Need to do a bit more runs after riding... right leg and left side cramped a bit... took 2K to get loose.
Need to lose about 7-8 lbs. Hopefully for next race.
Finished 92/457 and 9/50 age group. Not bad for first biatlhlon in over 13yrs.
Need to lose about 7-8 lbs. Hopefully for next race.
Finished 92/457 and 9/50 age group. Not bad for first biatlhlon in over 13yrs.
C • tnt 4
Saturday May 13, 2006 #
Note
rhr:53 slept:8.0 weight:158.5lbs (rest day)
Day before race... I don't mind the not doing anything at all. Don't feel like I have to be doing anything. Wonder if that's a bad sign???
Friday May 12, 2006 #
Note
rhr:50 slept:7.0 (rest day)
Rain, rain... go away!
Thought I'd get a good nights sleep but, Thea woke up at 2am with nightmares. Took about 45min for her to fall asleep.
Thought I'd get a good nights sleep but, Thea woke up at 2am with nightmares. Took about 45min for her to fall asleep.
Thursday May 11, 2006 #
Note
rhr:54 slept:7.0 weight:159lbs (rest day)
This should be cool... :)
Prospect of Racing in the rain isn't very appealing.
Prospect of Racing in the rain isn't very appealing.
C • mtb 2
Wednesday May 10, 2006 #
Cycling 30:00 [2] 15.45 km (1:57 / km)
rhr:49 slept:7.5
Windtrainer @ 5:10am watching the Score...
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Grip Victory
Treadmill @ 9:05pm watching the Sens vs Sabres 3rd period. Good game - will watch overtime.
Last workout before Sunday's race. Forecast is rain... :(
Last workout before Sunday's race. Forecast is rain... :(
Tuesday May 9, 2006 #
Cycling 45:00 [2] 22.13 km (2:02 / km)
slept:6.0 weight:158lbs
Windtrainer @ 5:00am watching the Score...
Swimming 30:00 [2]
Swim over lunch in indoor current pool. Chomping at the bit to go faster but holding back...
Monday May 8, 2006 #
Cycling 45:00 [2] 22.13 km (2:02 / km)
rhr:52 slept:7.5
Windtrainer @ 4:45am... easy ride