Training Log Archive: HomeyIn the 7 days ending May 21, 2006:
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Sunday May 21, 2006 #
Running race 38:29 [5] 10.0 km (3:51 / km)
rhr:56 slept:7.0 weight:157.5lbs shoes: Saucony Grip Victory
Hamilton Duathlon... Terrible wind (up to 70KPH) and cold and a bit of rain.. oh yeah and a one point ice pellets. Did I mentinon it was... WINDY!!!
Great start to the race.. NOT! Bought new tieless lases. Well some guy step on my heel and my shoe came off. I had to run against the grain as people kicked and stepped on it around. :(
Great start to the race.. NOT! Bought new tieless lases. Well some guy step on my heel and my shoe came off. I had to run against the grain as people kicked and stepped on it around. :(
Cycling race 1:11:10 [5] 40.0 km (1:47 / km)
Leaned to the left a lot not to get blown over... 10 times worse winds than Victoria's!!!
Running race 21:10 [5] 5.0 km (4:14 / km)
shoes: Saucony Grip Victory
Feet were numb from cold coming off bike. I almost cried like a baby starting up hill against the wind. Absolutely brutal. Not an easy course at all.
Finished 74/225 and 7/21 (1:30 behind 4th) in age group. Met guys from Edmonton and New Brunswick.
Need to work on final run getting off bike and drop more weight!
Finished 74/225 and 7/21 (1:30 behind 4th) in age group. Met guys from Edmonton and New Brunswick.
Need to work on final run getting off bike and drop more weight!
Saturday May 20, 2006 #
Note
rhr:56 slept:8.0 weight:156lbs (rest day)
Will ease up a bit on 10K. Will go hard as I can on bike. See what happens on 5K...
Forecast as of Sat. morning: Cloudy with showers 40%. Wind NW35 High of 10 degress.
Forecast as of Sat. morning: Cloudy with showers 40%. Wind NW35 High of 10 degress.
Friday May 19, 2006 #
Note
slept:7.0 (rest day)
My bro told me about a race 5 minutes from my home yesterday. Going to do the Hamilton Duathlon...
10K/40K/5K and lots of hills.
10K/40K/5K and lots of hills.
Thursday May 18, 2006 #
Cycling 45:00 [4] 24.21 km (1:52 / km)
ahr:144 max:149 slept:7.0 weight:153lbs
Windtrainer @ 5:00am watching the Score... Great to see the Oilers win. Too bad about Arsenal...
Swimming 30:00 [3]
Indoor current pool over lunch... uped the speed a bit.
Wednesday May 17, 2006 #
Cycling 45:00 [4] 24.24 km (1:51 / km)
ahr:143 max:149 slept:7.0
Windtrainer @ 4:30am watching HGTV and the Score...
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Grip Victory
Treadmill @ 8:35pm switching b/w BCN vs ASN and Oilers vs SJ...
Tuesday May 16, 2006 #
Cycling 45:00 [4] 24.23 km (1:51 / km)
ahr:143 max:148 slept:7.0 weight:155lbs
Windtrainer @ 5:00am watching the Score... kinda.
Swimming 30:00 [3]
Indoor current pool over lunch...
Monday May 15, 2006 #
Cycling 45:00 [2] 24.14 km (1:52 / km)
slept:5.5
Easy ride after the race. No heart rate monitor. Will strap it on tomorrow... up late doing homework.