Sunday Jun 4 |
 | Note | |
| rhr:53 slept:9.5 weight:153lbs (injured) (rest day) |
| Woke up with a very stiff/sore neck?? Must of slept on it wrong b/c I don't know how it could have got injured. I was planning on swimming in the wetsuit before officially resting for the Old Mill but, I guess this is a sign that I better not swim. :) |
Saturday Jun 3 |
| Running tempo 1:50:00 [4]20 km (5:30 / km) | |
| rhr:50 slept:8.0 weight:151lbs shoes: New Balance 1221s |
| Sulphur Springs 20K Trail run with TVP, Meridian & Tim. TVP pushed the pace and I died on the big hill. Had to walk the funnel/shute after that. I hope I can recover for the Old Mill race hehehe... |
| Swimming 30:00 [3] | |
| |
| Indoor current pool @ 2:30pm. Employing the new technique I read about either side for first 7:30min then 2L/2R then 7:30min then 3L/3R and then 4L/4R... works really well. |
Friday Jun 2 |
| Cycling 45:00 [4]25.81 km (1:45 / km) | |
| ahr:142 max:149 rhr:52 slept:6.5 weight:150.5lbs |
| Windtrainer @ 4:45am watching The Score... New fan really works well to keep it cooler. :) |
Thursday Jun 1 |
| Cycling 45:00 [4]24.99 km (1:48 / km) | |
| ahr:143 max:149 rhr:55 slept:6.5 weight:152.5lbs |
| Windtrainer @ 4:45am watching Sportscentre...
|
| Running 45:00 [4]9 km (5:00 / km) | |
| ahr:145 max:150 shoes: Saucony Grip Victory |
| Treadmill @ 8:30pm watching second period of the hockey game... |
| |
| C • game 2 |
Wednesday May 31 |
| Cycling 45:00 [4]24.64 km (1:50 / km) | |
| ahr:143 max:150 rhr:50 slept:6.5 weight:152.5lbs |
| Windtrainer @ 4:45am watching the Score...
Legs very tired for first 10 minutes...weird. Going to participate in Protein Test @ Mac with Meridian. VO2 max testing... body fat, bone density etc... should be cool. Hope to learn a lot! |
Tuesday May 30 |
| Cycling 45:00 [4]25.34 km (1:47 / km) | |
| ahr:143 max:149 rhr:50 slept:7.0 weight:152.5lbs |
| Windtrainer @ 5:00pm watching the Score. Can't wait for the World Cup! :) |
| Swimming 30:00 [3] | |
| |
| Indoor current pool @ 11:30am just before lunch. |
Monday May 29 |
| Note | |
| rhr:51 slept:6.0 (rest day) |
| Thea had a late night and fever. Translation - not a lot of good sleep.. I've got a runny nose now too. :( |