Training Log Archive: HomeyIn the 7 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
Note
rhr:53 slept:9.5 weight:153lbs (injured) (rest day)
Woke up with a very stiff/sore neck?? Must of slept on it wrong b/c I don't know how it could have got injured. I was planning on swimming in the wetsuit before officially resting for the Old Mill but, I guess this is a sign that I better not swim. :)
Saturday Jun 3, 2006 #
Running tempo 1:50:00 [4] 20.0 km (5:30 / km)
rhr:50 slept:8.0 weight:151lbs shoes: New Balance 1221s
Sulphur Springs 20K Trail run with TVP, Meridian & Tim. TVP pushed the pace and I died on the big hill. Had to walk the funnel/shute after that. I hope I can recover for the Old Mill race hehehe...
Swimming 30:00 [3]
Indoor current pool @ 2:30pm. Employing the new technique I read about either side for first 7:30min then 2L/2R then 7:30min then 3L/3R and then 4L/4R... works really well.
Friday Jun 2, 2006 #
Cycling 45:00 [4] 25.81 km (1:45 / km)
ahr:142 max:149 rhr:52 slept:6.5 weight:150.5lbs
Windtrainer @ 4:45am watching The Score... New fan really works well to keep it cooler. :)
Thursday Jun 1, 2006 #
Cycling 45:00 [4] 24.99 km (1:48 / km)
ahr:143 max:149 rhr:55 slept:6.5 weight:152.5lbs
Windtrainer @ 4:45am watching Sportscentre...
Running 45:00 [4] 9.0 km (5:00 / km)
ahr:145 max:150 shoes: Saucony Grip Victory
Treadmill @ 8:30pm watching second period of the hockey game...
C • game 2
Wednesday May 31, 2006 #
Cycling 45:00 [4] 24.64 km (1:50 / km)
ahr:143 max:150 rhr:50 slept:6.5 weight:152.5lbs
Windtrainer @ 4:45am watching the Score...
Legs very tired for first 10 minutes...weird. Going to participate in Protein Test @ Mac with Meridian. VO2 max testing... body fat, bone density etc... should be cool. Hope to learn a lot!
Legs very tired for first 10 minutes...weird. Going to participate in Protein Test @ Mac with Meridian. VO2 max testing... body fat, bone density etc... should be cool. Hope to learn a lot!
Tuesday May 30, 2006 #
Cycling 45:00 [4] 25.34 km (1:47 / km)
ahr:143 max:149 rhr:50 slept:7.0 weight:152.5lbs
Windtrainer @ 5:00pm watching the Score. Can't wait for the World Cup! :)
Swimming 30:00 [3]
Indoor current pool @ 11:30am just before lunch.
Monday May 29, 2006 #
Note
rhr:51 slept:6.0 (rest day)
Thea had a late night and fever. Translation - not a lot of good sleep.. I've got a runny nose now too. :(