Training Log Archive: HomeyIn the 7 days ending Jul 2, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2006 #
Cycling 45:00 [5] 27.17 km (1:39 / km)
ahr:150 max:157 slept:9.0
Windtrainer watching Stage 2 of the Tour de France. 10:00am...
Saturday Jul 1, 2006 #
Running 2:00:00 [3]
rhr:51 slept:7.5 shoes: New Balance 1221s
Bruce Trail in Waterdown with TVP, Meridian and Hastytime. Cool technical terrain and big hills. 6:30am start on Canada day...
Friday Jun 30, 2006 #
Cycling 45:00 [5] 26.53 km (1:42 / km)
ahr:149 max:153 slept:7.0
Windtrainer @ 4:45am watching the Score. First half felt really strong.
Thursday Jun 29, 2006 #
Running 1:03:00 [3]
slept:7.5 shoes: New Balance 1221s
Lions Club Trail run in DV with TVP and Meridian. Sharing Protein study stories and running fast downhill... 7:30pm start.
Wednesday Jun 28, 2006 #
Note
(rest day)
Couldn't complete the Protein Study... stopped this morning. Diet was creating hovac.
Tuesday Jun 27, 2006 #
Cycling 45:00 [5] 24.88 km (1:49 / km)
ahr:149 max:153 slept:7.5 weight:144lbs
Windtrainer watching the Score. Using new AT of 148 for setting HR. Emailed my study manager to hopefully increase calories. Feel hungry all the time... Starting to feel like I'm on Survivor! :(
Monday Jun 26, 2006 #
Note
slept:7.5 (rest day)
Don't race for a month now... taking a rest day.