Training Log Archive: HomeyIn the 7 days ending Jul 16, 2006:
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Sunday Jul 16, 2006 #
Cycling 45:00 [5] 28.45 km (1:35 / km)
ahr:152 max:157 slept:9.0 weight:153lbs
Windtrainer @ 1:00pm watching the Jays... PB averaging 37.6K/h.
Running 45:00 [3] 9.05 km (4:58 / km)
shoes: Saucony Grip Victory
Treadmill @ 4:45pm watching MLB All-Star game highlights... desparate.
Saturday Jul 15, 2006 #
Cycling 45:00 [5] 28.08 km (1:36 / km)
ahr:150 max:157 slept:8.0 weight:153lbs
Windtrainer @ 8:00pm watching the TDF...
Friday Jul 14, 2006 #
Note
slept:4.5 (sick)
Nasty eye infection. Rough night and swollen eye. Will see dr. today...
Cycling 45:00 [5] 28.01 km (1:36 / km)
ahr:150 max:156
Night ride on windtrainer @ 8:15pm watching the TDF...
Thursday Jul 13, 2006 #
Cycling 45:00 [3] 28.21 km (1:36 / km)
ahr:148 max:155 slept:8.5
Windtrainer @ 6:00am... feeling better but, not 100%. Missed run with the boyz. Concentrating on getting better.
Swimming 30:00 [5]
Current pool over lunch break... woke up with a nasty eye infection :(
Got worse from morning... has to run it's course I guess.
Got worse from morning... has to run it's course I guess.
Wednesday Jul 12, 2006 #
Cycling 45:00 [4] 28.01 km (1:36 / km)
ahr:147 max:152 slept:7.5
Windtrainer @ 4:50am watching sports highlights... TDF starts in the mountains today!! Had best 45min ride at 37.1K ave speed.
Tuesday Jul 11, 2006 #
Cycling 45:00 [5] 27.49 km (1:38 / km)
ahr:149 max:156 slept:8.0
Windtrainer @ 6:00am watching sports highlights...
Swimming 30:00 [3]
Indoor current pool over lunch... tweaked my left ankle!?! ... have done it before with kicking action but, really felt it this time. Didn't kick much after that.
Monday Jul 10, 2006 #
Note
slept:4.5 (rest day)
Crappy sleep and rough night feeling ill... will take the day off and go to bed early tonight.