Training Log Archive: HomeyIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Cycling 45:00 [5] 28.14 km (1:36 / km)
ahr:151 max:157 slept:9.0
Windtrainer @ 3:30pm watching CNN and the Jays. Felt strong b/c I've had lots of rest.
Saturday Aug 12, 2006 #
Running 2:05:00 [3]
slept:8.0 weight:154lbs shoes: Montrails
DV Trails with TVP, Superwes1000 and Sudden. Twisted my ankle, got stung by two yellow jackets and saw my bro noiseplant the hard ground. All-in-all a good run!
C • OUCH 2
Friday Aug 11, 2006 #
Note
(rest day)
Too tired to wake up and too busy at night.
Thursday Aug 10, 2006 #
Cycling 45:00 [3] 26.44 km (1:42 / km)
slept:6.5
Windtrainer @ 6:00am watching CNN... no HR monitor yet.
Wednesday Aug 9, 2006 #
Cycling 45:00 [3] 26.04 km (1:44 / km)
First ride in a bit after being up North. No HR monitor. Felt fine.
Tuesday Aug 8, 2006 #
Note
(rest day)
Returning home from Cottage country and marathon outlet shopping with my teenager... nice.
Monday Aug 7, 2006 #
Running 1:00:00 [3]
Rolling hills on a windy day so no swim as water was too rough. Knee sore 15 minutes in but, quickly went away in about 5 minutes. Approx. 11K for distance?!?