Training Log Archive: HomeyIn the 7 days ending Aug 20, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 20, 2006 #
Swimming 30:00 [3]
Indoor Current Pool @ 12:20pm...
Saturday Aug 19, 2006 #
Cycling 1:30:00 [3] 35.0 km (2:34 / km)
slept:7.5
Finally did Sydenham over to Rock Chapel down to the bottom of Olympia drive and back the same way up Wilson with Maverick and Stevie. Blew a tire at the corner of my street...
Running 42:00 [3]
shoes: Montrails
Ran to Lions club pool and did Hilltop including the chute with Maverick and Stevie. Nice easy pace...
Friday Aug 18, 2006 #
Cycling 45:00 [3] 24.43 km (1:51 / km)
slept:8.0
Windtrainer @ 6:00am watching Sportscentre...
Swimming 30:00 [3]
Indoor current pool. Not the lake but, good. Felt pretty good despite layoff. The lake swims paid off ha!
Thursday Aug 17, 2006 #
Cycling 45:00 [3] 23.78 km (1:54 / km)
slept:9.0
Windtrainer @ 5:00am watching Sportscentre. Heavy legs b/c of night ride.
Wednesday Aug 16, 2006 #
Cycling 45:00 [3] 26.02 km (1:44 / km)
Windtrainer @ 7:30pm watching the Jays... no monitor and feeling heavy b/c i'm eatin' too much and not getting enough workouts in... off-season doledrums.
Tuesday Aug 15, 2006 #
Cycling 45:00 [3] 23.82 km (1:53 / km)
Windtrainer @ 5:00am w/o HR monitor... tired.
Monday Aug 14, 2006 #
Cycling 45:00 [3] 24.14 km (1:52 / km)
slept:7.5
Windtrainer @ 6:00am watching Sportscentre and TSN...