Training Log Archive: HomeyIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Note
(rest day)
Ran outta time...
Saturday Sep 16, 2006 #
Running 2:00:00 [3]
slept:7.5 shoes: Montrails
Trail running in Dundas Valley with TVP... deer count 9.
Friday Sep 15, 2006 #
Cycling 45:00 [3] 24.85 km (1:49 / km)
slept:5.5
Windtrainer @ 4:40 watching HGTV and Sportscentre. Felt strong despite less than 6 hours of sleep
Thursday Sep 14, 2006 #
Cycling 45:00 [3] 24.93 km (1:48 / km)
Windtrainer @ 5:10 watching CBCNewsWorld...
Swimming 30:00 [3]
Indoor current pool over lunch...
Wednesday Sep 13, 2006 #
Cycling 45:00 [3] 25.21 km (1:47 / km)
Windtrainer @ 4:45am watching HGTV and Sportscentre...
Tuesday Sep 12, 2006 #
Swimming 30:00 [3]
slept:6.0
Indoor current pool over lunch...
Monday Sep 11, 2006 #
Cycling 45:00 [3] 23.78 km (1:54 / km)
Windtrainer @ 4:40am watching HGTV and Sportscentre with NFL highlights...