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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Running2 1:30:00 12.16(7:24) 19.57(4:36)
  Total2 1:30:00 12.16(7:24) 19.57(4:36)
averages - sleep:7.5 weight:158lbs

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MoTuWeThFrSaSu

Sunday Nov 12, 2006 #

Running 45:00 [3] 7.5 km (6:00 / km)
slept:7.0 weight:157.5lbs shoes: Saucony Grip Victory

Ran again while Thea swam... two nights in a row!!! New record... feels good though... man i can feel it when I don't get enough exercise and eat Halloween crap.
C • He's BACK ! 4

Note

1 Year on AP.. pretty cool.

Saturday Nov 11, 2006 #

Running 45:00 [3] 7.5 mi (6:00 / mi)
slept:8.0 weight:158.5lbs shoes: Saucony Grip Victory

Finally got a run in... Treadmill @ 7:50pm watching Leafs smacking the Habs! :D

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