Training Log Archive: Homey

In the 7 days ending Dec 31, 2006:

activity

time

miles

Running

3:10:00

16.82

27.07

Cycling

1:30:00

28.76

(3:08)

46.28

(1:57)

Total

4:40:00

45.58

73.35

averages - sleep:7.9 weight:162.7lbs

0:55

0:00

Running 45:00 [3] 7.5 mi (6:00 / mi)
slept:8.0 shoes: Saucony Grip Victory

Treadmill while Thea swam... watching NFL.

Cycling 45:00 [3] 23.37 km (1:56 / km)
slept:8.0 weight:164lbs

Windtrainer @ 5:30 while the Theameister swam... :)

Running 55:00 [3]
slept:8.0 weight:162.5lbs shoes: Montrails

Chedoke Iroquois with TVP and Meridian.. nice to be outside after a loooooong break! :)

Running 45:00 [3] 7.5 km (6:00 / km)
slept:8.0 shoes: Saucony Grip Victory

Treadmill watching the Spengler Cup Canada vs... someone. Hamiltonian Quinn coaching... he's big again! :)

Cycling 45:00 [3] 22.91 km (1:58 / km)
slept:7.5 weight:161.5lbs

Windtrainer @ 4:30pm watching Germany vs. USA while Thea swam...

Running 45:00 [3] 7.5 km (6:00 / km)
slept:8.0 shoes: Saucony Grip Victory

Treadmill @ 1:30 while all my girls (3) swam... watching Liverpool vs. Everton - a ton of yellow cards!