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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  Running2 2:45:00 4.66 7.5
  Cycling2 1:30:00 27.09(3:19) 43.59(2:04)
  Total4 4:15:00 31.75 51.09
averages - sleep:7.9 weight:160lbs

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MoTuWeThFrSaSu

Saturday Jan 6, 2007 #

Running 2:00:00 [3]
slept:8.0 weight:160lbs shoes: Montrails

DV with a whole posse including TVP, Sudden, SuperWes1000, Simon and Justine with Hammer on a bike... very muddy. Died after an hour and K2 (Firepit).

Friday Jan 5, 2007 #

Cycling 45:00 [3] 21.56 km (2:05 / km)
slept:7.5

Windtrainer @ 5:00am watching CAN vs. US Jrs. repeat OT/Shootout on TSN... then nights' Highlights.

Thursday Jan 4, 2007 #

Running 45:00 [3] 7.5 km (6:00 / km)
slept:8.0 shoes: Saucony Grip Victory

Treadmill watching NBA @ 8:00 while Thea swam...

Tuesday Jan 2, 2007 #

Cycling 45:00 [3] 22.03 km (2:03 / km)
slept:8.0

Windtrainer @ 5:00am. Welcome to 2007!!!

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