Training Log Archive: Homey

In the 7 days ending Jan 28, 2007:

activity

time

miles

Running

2:35:00

5.16

8.3

Cycling

45:00

15.04

(3:00)

24.2

(1:52)

Total

3:20:00

20.19

32.5

averages - sleep:7 weight:162.8lbs

1:50

0:00

Running 1:50:00 [3]
shoes: Montrails

Ran with bro (TVP) around Cootes (North shore) - awesome day in the snow. Loved it...

Cycling 45:00 [3] 24.2 km (1:52 / km)
slept:8.0 weight:163lbs

Windtrainer @ 11:15am watching not much...

Running 45:00 [3] 8.3 km (5:25 / km)
slept:6.0 weight:162.5lbs shoes: Saucony Grip Victory

Treadmill watching PTI and NBA...