Training Log Archive: Homey

In the 7 days ending Feb 11, 2007:

activity

time

miles

Cycling

3:00:00

58.65

(3:04)

94.38

(1:54)

Running

2:28:30

16.03

(9:16)

25.8

(5:45)

Swimming

30:00

Total

5:58:30

74.68

120.18

averages - sleep:7.1 weight:165lbs

1:58

0:00

Running 1:58:30 [3] 20.0 km (5:56 / km)
slept:7.0 shoes: Montrails

Sulpur 20K loop with TVP and Greta. Another great day... I was pooped near the end. Thanks bro!!! :D

Cycling 45:00 [3] 24.1 km (1:52 / km)
slept:7.5 weight:165lbs

Windtrainer @ 11:45am while Jemma swam...

Cycling 45:00 [3] 23.87 km (1:53 / km)
slept:7.0

Windtrainer @ 5:00am watching HGTV and Sportscentre...

Cycling 45:00 [3] 23.42 km (1:55 / km)
slept:7.0

Windtrainer @ 5:30am watching Sportscentre & CBC Newsworld....

Swimming 30:00 [3]

Indoor current pool over lunch...

Running 30:00 [3] 5.8 km (5:10 / km)
shoes: Saucony Grip Victory

Treadmill @ 8:15pm watching LAL vs. Pistons...

Cycling 45:00 [3] 22.99 km (1:57 / km)
slept:7.0

Windtrainer @ 5:00am watching HGTV and Sportscentre...