Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Mar 25, 2007:

activity

time

miles

Running

3:05:21

21.75

(8:31)

35.0

(5:18)

Cycling

2:15:00

41.9

(3:13)

67.43

(2:00)

Swimming

30:00

Total

5:50:21

63.65

102.43

averages - sleep:7

2:35

0:00

» now

Sunday Mar 25, 2007 #

Event: Around The Bay 30k Road Race

Running race 2:35:21 [3] 30.0 km (5:11 / km)
shoes: Saucony Grip Victory

Good race with Maverick... Never got the nice weather they were suggesting. Felt good and legs are great. Thanks TVP for the "Y" idea. Nice way to finish!!! Good times.

C • Thanks! 4

Thursday Mar 22, 2007 #

Cycling 45:00 [3] 21.85 km (2:04 / km)
slept:7.5

Windtrainer @ 5:30am watching Sportscentre...

Swimming 30:00 [3]

Indoor current pool over lunch...

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Grip Victory

Treadmill @ 7:45pm watching Habs and Bruins...

Wednesday Mar 21, 2007 #

Cycling 45:00 [3] 22.3 km (2:01 / km)
slept:7.0

Windtrainer @ 5:00am...

Tuesday Mar 20, 2007 #

Cycling 45:00 [3] 23.28 km (1:56 / km)
slept:6.5

Windtrainer @ 5:30am watching Sportscentre...

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