Training Log Archive: HomeyIn the 7 days ending Apr 29, 2007:
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Sunday Apr 29, 2007 #
Swimming 30:00 [3]
slept:6.5 weight:164lbs
Indoor current pool... Lots of gardening today and removing a rabbit pen with those 8 ft. metal rods :(
Feel great after the swim.
Feel great after the swim.
Saturday Apr 28, 2007 #
Running 3:06:00 [3]
ahr:142 max:172 rhr:60 slept:8.0 weight:160lbs
Big run with TVP, Superwes, Bob, Zoolander and Greta. Fell hard on branch sticky up and broke it early in. Sore back of the leg for the rest of the run but, felt a lot better than last year. Nice temperature...
1st HR ave. HR 138
2nd HR ave. HR 143
3rd HR ave. HR 145
1st HR ave. HR 138
2nd HR ave. HR 143
3rd HR ave. HR 145
Friday Apr 27, 2007 #
Cycling 45:00 [5] 27.22 km (1:39 / km)
ahr:148 max:155 slept:7.5
Windtrainer @ 5:00am watching The Hour and The Amazing Kreskin!
Thursday Apr 26, 2007 #
Cycling 45:00 [4] 26.0 mi (1:44 / mi)
ahr:147 max:152 slept:7.5 weight:160.5lbs
Windtrainer @ 5:30am watching The Hour...
Wednesday Apr 25, 2007 #
Cycling 45:00 [5] 26.69 km (1:41 / km)
ahr:148 max:156 slept:6.5
Windtrainer @ 5:00am... slow/hard start but then felt good.
Running 45:00 [4] 8.25 km (5:27 / km)
ahr:151 max:155 shoes: Saucony Grip Victory
Treadmill @ 7:25pm watching Sabres vs. Rangers while Thea swam.
Tuesday Apr 24, 2007 #
Cycling 45:00 [5] 26.27 km (1:43 / km)
ahr:148 max:156 slept:7.5
Windtrainer @ 5:30am surfing the tube... weird dreams and restless sleep last night. :(
Swimming 30:00 [3]
Indoor current pool over lunch...
Monday Apr 23, 2007 #
Note
slept:7.5 (rest day)
A ton of gardening before and all weekend at home and mom's...