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Training Log Archive: Homey

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Cycling5 6:15:00 125.29(3:00) 201.63(1:52)
  Running2 3:01:00
  Swimming3 1:30:00
  Total6 10:46:00 125.29 201.63
averages - sleep:7.7 rhr:56 weight:159lbs

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Running (Trails/Road) 1:31:00 [4]
ahr:148 max:173 rhr:58 slept:8.5 weight:159.5lbs shoes: Montrails Continental Divide

Ran to Lions Club and did the top loop of Headwater, BIG hill and the chute. Had to add some extra road on to get the 1 1/2 hrs. Will do chute twice next time... big tempo b/c lots of runners on the course scoping it out for next week I guess.

Swimming (Current Pool) 30:00 [3]

Jumped in to loosen up but feel stronger lately... Swam at 7:30pm.

Saturday May 19, 2007 #

Cycling (Road) 3:15:00 [3] 98.0 km (1:59 / km)
ahr:135 max:167 slept:8.0

Awesome ride in Grimsby with Lawrence. He trained too much yesterday and didn't have the legs but, did all the work. He will rest next time and make me work. Have lots left in the tank... Loved the route! Late start due to QEW closure. Eating and drinking seemed bang on.
C • Awesome 1

Friday May 18, 2007 #

Cycling (Windtrainer) 45:00 [3] 24.49 km (1:50 / km)
slept:8.0 weight:159lbs

Easy ride @ 8:15am as I have big ride tomorrow. Maintained around 90rpms...

Thursday May 17, 2007 #

Cycling (Windtrainer) 45:00 [4] 26.42 km (1:42 / km)
ahr:145 max:155 slept:7.5

Up @ 5am watching the Hour mostlly...
C • beer run tonight 4

Swimming (Current Pool) 30:00 [3]

4pm swim then joined by Thea. :)

Wednesday May 16, 2007 #

Cycling (Windtrainer) 45:00 [5] 26.3 km (1:43 / km)
ahr:148 max:156 rhr:54 slept:7.0

Up @ 5:30am watching the Hour and Sportscentre... SuperThreshold 5A.
C • tonight 2

Running (Trails) 1:30:00 [4]
ahr:145 max:177 shoes: Montrails Continental Divide

Nice run with TVP and Greta @ 5:45pm doing the BIG hill and chute X2... saw tree hit by lightning... cool!

Tuesday May 15, 2007 #

Cycling (Windtrainer) 45:00 [4] 26.42 km (1:42 / km)
ahr:146 max:155 slept:7.0 weight:158.5lbs

Up at 5:30am for a ride watching The Hour. Restless sleep yet again...
C • run tonight 2

Swimming (Current Pool) 30:00 [3]

Over lunch... better start then in a groove over lunch.

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