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Training Log Archive: Homey

In the 7 days ending Jun 3, 2007:

	activity	#	time	miles		km		+m
	Cycling	5	3:04:00	68.39	(2:41)	110.07	(1:40)
	Running	4	2:23:46	7.92		12.75
	Swimming	4	1:16:24	0.47		0.75
	Total	5	6:44:10	76.78		123.57
averages - sleep:7.4 rhr:53 weight:158lbs

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Sunday Jun 3, 2007 #

Event: Milton Triathlon

Swimming race (Lake) 16:24 [2] 0.75 km (21:52 / km)

I panicked 150/200m in... had to call lifeguard on board and have him swim over and hold onto the yellow float for a couple of minutes... couldn't breath and felt real fear... wanted to give up but collected myself and slowly and carefully finished the swim.
61/79 AC and 478th Overall

Cycling race (Road) 49:00 [4] 30.0 km (1:38 / km)

Felt pretty good on the bike but didn't eat my blocks as planned... 80+ clicks down the big hill that we climbed. Had a few times I didn't feel into it b/c of the swim but stuck it out in crazy traffic weaving in and out of others...
7th in AC and 55th Overall

Running race (Road/Trails) 33:46 [4] 7.5 km (4:30 / km)
shoes: Saucony Grip Victory

Not easy going on but felt better on the way back. Need more brick work...
13th AC and 101st Overall

Time with transitions was 1:42:05 19th in AC and 122nd Overall. Not a great race but learned a valuable lesson. Get a open water swim with wetsuit on before a race! Maverick and Irongonnabe learned the same lesson unfortunately. Won't wear my heart monitor or watch in a short race again!!!

C • Hello Homey 7

Saturday Jun 2, 2007 #

Cycling 15:00 [4] 9.29 km (1:37 / km)
ahr:145 max:153 slept:8.0 weight:160lbs

Quick tempo ride @ 8:15am as I prepare for tomorrow's race...

Running (Road) 15:00 [4]
ahr:149 max:157 shoes: Saucony Grip Victory

Just ran on streets from house and back...

Swimming (Current Pool) 10:00 [4]

Crank it up swim @ 12:45pm right after run... That's it 'til racetime... :)

Friday Jun 1, 2007 #

Note
rhr:53 slept:7.0 (rest day)

Rest day before first Triathlon w/e of the season. The fun begins...

Thursday May 31, 2007 #

Cycling (Windtrainer) 30:00 [5] 18.15 km (1:39 / km)
ahr:149 max:157 slept:7.0 weight:157lbs

Up @ 5:35am watching The Hour and Sportscentre... Nice quick tempo at 90rpms. I've been reading that it is best to taper with duration than usual training but maintain a good tempo before a race. 5A!

C • i agree 2

Swimming (Current Pool) 20:00 [3]

Cranked it up for the first 5 minutes then had to lower it back as I was going way too fast and was tiring out... :|

Running (Treadmill) 27:00 [4] 5.25 km (5:09 / km)
ahr:148 max:159 shoes: Saucony Grip Victory

Ran at 9:35pm b/c of late errands... fuse went so cut it short by 3:00 minutes...

Wednesday May 30, 2007 #

Cycling (Windtrainer) 45:00 [5] 26.13 km (1:43 / km)
ahr:150 max:157 slept:7.0

Up @ 5:00am watching The Hour... Wanted to ride at AT and 90rpms which I did... Super-Threshold. 5A.

Tuesday May 29, 2007 #

Cycling (Windtrainer) 45:00 [4] 26.5 km (1:42 / km)
ahr:146 max:156 slept:7.5 weight:157lbs

Up @ 5:30am watching The Hour and Sportscentre... felt good after the rest.

Swimming (Current Pool) 30:00 [3]

Went well. First 10 minutes tough as usual then loosened up and felt farily strong. Just a bit of discomfort...

Running (Trail/Road) 1:08:00 [4]
ahr:146 max:164

Ran (can't run tomorrow night) from my house to Headwater Trail and did a bit of Main Loop and back. Cut out the big hills b/c I'm racing Sunday but, kept a pretty good tempo especially on the return.

Monday May 28, 2007 #

Note
slept:8.0 (rest day)

Going to enjoy the day off after two weeks straight. Injury is just about history.

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