Training Log Archive: HomeyIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Note
slept:7.5 (rest day)
Port Dover with the family and two daughter's friends...
Saturday Sep 1, 2007 #
Cycling (Windtrainer) 1:22:00 [4] 43.22 km (1:54 / km)
ahr:145 max:173 slept:8.0 weight:159.5lbs
Timetrialapolooza (2nd time) 3pm start time.
20min @ 95rpms and 5 min rest. (est. 148)
15min @ 90rpms and 5 min rest. Ave. HR (est. 153)
10min @ 85rpms and 5 min rest. Ave. HR (est. 161) missed first 2 min.
5min @ 80rpms and warm down Ave. HR (est. 161)
Each block I went down a small rear cog or so... lots of sweating! I thought I was going harder on last 5 but, HR remained lower (probably late start). Max out at 173. Didn't include the 5 min rest this time in averages.
20min @ 95rpms and 5 min rest. (est. 148)
15min @ 90rpms and 5 min rest. Ave. HR (est. 153)
10min @ 85rpms and 5 min rest. Ave. HR (est. 161) missed first 2 min.
5min @ 80rpms and warm down Ave. HR (est. 161)
Each block I went down a small rear cog or so... lots of sweating! I thought I was going harder on last 5 but, HR remained lower (probably late start). Max out at 173. Didn't include the 5 min rest this time in averages.
Friday Aug 31, 2007 #
Cycling (Windtrainer) 45:00 [3]
ahr:134 max:144 slept:7.0
Rode @ 5:05am. It's dark again this early and getting dark early at night...
Thursday Aug 30, 2007 #
Cycling (Windtrainer) 45:00 [2] 20.41 km (2:12 / km)
ahr:131 max:139 slept:7.0
Rode 90rpms @ 6:00am watching the tube. Woke up with a bit of an eye infection. Hope to nip it in the bud...
Swimming (Current Pool) 31:30 [2]
ahr:124 max:144
Swam over lunch. Nothing fancy...
Wednesday Aug 29, 2007 #
Running (Trails/Road) 1:10:00 [3] 12.0 km (5:50 / km)
ahr:141 max:173 shoes: Montrails Continental Divide
Nice run with TVP (bro) from my house to tree hit by lightning upper trail of Sulphur w/o BIG hill - just chute. We swam in Mr. Herman's pool afterwards. Good to get caught up on things. :)
Tuesday Aug 28, 2007 #
Cycling (Windtrainer) 45:00 [2] 20.47 km (2:12 / km)
ahr:131 max:139 slept:6.5
Rode at 6:00am watching tele... just riding at 90rpms easy.
Swimming (Current Pool) 31:30 [2]
ahr:122 max:130
Nice easy swim after a long layoff... 8:25pm.
Monday Aug 27, 2007 #
Note
slept:7.0 (rest day)
Because I didn't get enough rest on my vacation lol...