Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Cycling5 4:07:30 71.41(3:28) 114.93(2:09)
  Running3 2:21:46 17.14(8:16) 27.58(5:08)
  Swimming2 1:03:00
  Total7 7:32:16 88.55 142.51
averages - sleep:6.9 rhr:57 weight:157lbs

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Running (Treadmill) 45:00 [2] 7.45 km (6:02 / km)
ahr:129 max:138 slept:8.5 shoes: Saucony Triumph 4

Ran @ 8:40pm watching Pats vs. Chargers... Really easy pace.

Saturday Sep 15, 2007 #

Cycling (Windtrainer) 45:00 [2] 21.09 km (2:08 / km)
ahr:132 slept:8.5 weight:157.5lbs

Rode @ 12:30pm watching PFP at 90rpms. Felt good.

Running (Road) 49:02 [3] 10.0 km (4:54 / km)
ahr:145 rhr:54

Bricked the run with 5:00min TT in b/w. Went easy on what felt like a really Fall day... Overall Ave.HR 137 Max156.

Friday Sep 14, 2007 #

Cycling (Windtrainer) 45:00 [2] 20.94 km (2:09 / km)
ahr:130 max:144 rhr:55 slept:7.0

Rode @ 5:50am watching Subara Muskoka Chase on TSN.

Thursday Sep 13, 2007 #

Cycling (Windtrainer) 52:30 [3] 24.19 km (2:10 / km)
ahr:133 max:142 rhr:61 slept:7.5 weight:156.5lbs

Rode @ 5:40am after a good night's sleep. Not as tired this morning... nice easy gear.

Swimming (Current Pool) 31:30 [2]
ahr:126 max:139

Swam over lunch. Turned it up just a bit...

Wednesday Sep 12, 2007 #

Running (Road) 47:44 [4] 10.13 km (4:43 / km)
slept:7.5 shoes: Saucony Triumph 4

Ran @ 7:15pm the usual route. Forget to set HRM on Garmin which is unlike reg. one. RPE was a zone 4. Concentrated on flat footing it and counted 90rpms 3 times so I know what it feels like. Will run like that from now on until second nature...

Lack of sleep has caught up with me and I couldn't wake up to ride this morning. Was tired all day...
C • Technical 5

Tuesday Sep 11, 2007 #

Cycling (Windtrainer) 1:00:00 [2] 27.34 km (2:12 / km)
ahr:128 max:138 slept:5.0

Rode @ 5:40am after more less sleep than usual. No more birthday cake... :| Watched a bit of House of Frankenstein.

Swimming (Current Pool) 31:30 [3]
ahr:127 max:143

Swam over lunch concentrating on good reach and roll... good pace for the most part.

Monday Sep 10, 2007 #

Cycling (Windtrainer) 45:00 [2] 21.37 km (2:06 / km)
ahr:129 max:144 slept:4.0

Rode @ 5:00am after little sleep. Couldn't fall asleep for hours. Maybe it was the chocolate cake??!!

« Earlier | Later »