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Training Log Archive: Homey

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Cycling5 3:45:00 65.77(3:25) 105.85(2:08)
  Running2 1:58:43 12.43(9:33) 20.0(5:56)
  Stretching2 40:00
  Swimming1 31:30
  Total6 6:55:13 78.2 125.85
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Oct 28, 2007 #

Running (Road w/ Thea in jogger) 1:00:05 [3] 10.0 km (6:01 / km)
ahr:146 max:174 slept:7.5 shoes: Saucony Triumph 4

Ran in the sun with layers pushing Thea in the jogger (bundled up) with Shuffle...

Saturday Oct 27, 2007 #

Note
slept:7.5 (rest day)

Too much happening today. Had to make it a rest day...

Friday Oct 26, 2007 #

Cycling (Windtrainer) 45:00 [3] 20.79 km (2:10 / km)
ahr:134 max:148 slept:7.0

Woke up to alarm so I sleep soundly. Rode @ 5:00am... a little higher to keep cadence of 90rpms.

Stretching (Indoors) 20:00 [1]

Stretching over lunch solo b/c Trisportgurl is getting over a serious cold.

Thursday Oct 25, 2007 #

Cycling (Windtrainer) 45:00 [2] 21.29 km (2:07 / km)
ahr:130 max:140 slept:7.0

Rode @ 5:30am surfing the tube P90X!!! ...lol. Ok, maybe not that funny.

Swimming (Current Pool) 31:30 [2]

Swam @ 7:40pm b/c I'm not getting a chance to go over lunch - busy working over lunch... No HRM just enjoyed it.

Wednesday Oct 24, 2007 #

Cycling (Windtrainer) 45:00 [3] 21.31 km (2:07 / km)
ahr:133 max:143

Rode in very low zone 3 watching the tube @ 5:00am.
C • colours 5

Stretching (Indoors) 20:00 [1]

Stretched over lunch in the office solo...

Running (Road w/ Thea in Jogger) 58:38 [3] 10.0 km (5:52 / km)
ahr:142 max:170

Run with the Theameister @ 5:45pm. Had to book it a bit to get home before it was pitch black...

Tuesday Oct 23, 2007 #

Cycling (Windtrainer) 45:00 [2] 21.77 km (2:04 / km)
ahr:129 max:139 slept:5.0

Only biked today @ 4:20pm after a poor night of sleep and busy day - no swim... maybe Thursday.

Monday Oct 22, 2007 #

Cycling (Windtrainer) 45:00 [2] 20.69 km (2:10 / km)
ahr:130 max:146 slept:7.0

Woke up @ 5:00 and rode.

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