Training Log Archive: HomeyIn the 7 days ending Nov 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 25, 2007 #
Strength (Universal) 30:00 [1]
slept:8.0 weight:158lbs
Finally found some time to do some strength work. Will do SM until I get ready for the season with an AA bout.
Squats 10 reps on 1:30 rest 110, 120 (last set)
Seated Row 10 reps on 1:30 rest 50, 60 (last set)
Sit Ups 10 reps on 1:30 rest -, 10 (last set)
Leg Curls 10 reps on 1:30 rest 30, 40 (last set)
Lat Pull Downs 10 reps on 1:30 rest 50, 60 (last set)
Nice to be at it...
Squats 10 reps on 1:30 rest 110, 120 (last set)
Seated Row 10 reps on 1:30 rest 50, 60 (last set)
Sit Ups 10 reps on 1:30 rest -, 10 (last set)
Leg Curls 10 reps on 1:30 rest 30, 40 (last set)
Lat Pull Downs 10 reps on 1:30 rest 50, 60 (last set)
Nice to be at it...
Swimming (Current Pool) 30:00 [2]
Swam right after the strength work. Just after 1pm... Felt fine.
Saturday Nov 24, 2007 #
Running (Treadmill) 1:00:00 [2] 10.05 km (5:58 / km)
ahr:134 max:141 slept:7.0 weight:159lbs shoes: Saucony Triumph 4
Ran @ 7pm watching Buds struggle defensively to the Coyotes... yuck. Felt it was a good and easy pace.
Friday Nov 23, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:132 max:142 slept:7.5
Rode @ 5:00am on this cold Friday morning... inside of course.
Thursday Nov 22, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:131 max:140 slept:7.0
Rode @ 5:30am. First bit of snow of the season...
Swimming (Current Pool) 31:30 [2]
Swam over lunch b/w coding sessions! Felt good and had a good effort...
Wednesday Nov 21, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:130 max:142 slept:8.0
Rode @ 5:00am as per usual after going to bed early. Restless sleep but lots of it I guess...
Stretching (Indoors) 15:00 [1]
Stretching with Trisportgurl over lunch w/o a warm-up... b/c it's raining
Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
ahr:134 max:144 shoes: Saucony Triumph 4
Ran on the mill watching Sens take a beating from Sabres. Emery stunk... Ran @ 8:00pm.
Tuesday Nov 20, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:130 max:144 slept:7.0
Rode @ 5:30am watching Miss. Marathon and hi-lites. Lower stem to lowest setting now. Still frame is probably a size too big, oh well. Eon says the Kinetic Pro is in... just have to find time to pick it up.
Swimming (Current Pool) 31:30 [2]
Swimming out the work stress over lunch..
Monday Nov 19, 2007 #
Note
slept:7.5 (rest day)
Nice to have the Monday off as per usual...