Training Log Archive: HomeyIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Swimming (Current Pool) 31:30 [2]
slept:7.5
Swam @ 7:30pm this evening...
Saturday Dec 1, 2007 #
Running (Treadmill) 45:00 [2] 7.55 km (5:58 / km)
ahr:132 max:144 slept:8.0 weight:158lbs shoes: Saucony Triumph 4
Ran @12:20pm while I had a chance on this very sad weekend for my family... :(
Friday Nov 30, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:130 max:144 slept:7.0
Woke up @ 4:30 but rode at 5. Watching the Hour with Wes Anderson and Jason Swartzman... cool.
Thursday Nov 29, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:131 max:140
Ran @ 5:30am watching 2007 Ironman Austrailia...
Swimming (Current Pool) 31:30 [2]
Swam over lunch after a good morning of coding... nice break.
Wednesday Nov 28, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:131 max:144 slept:6.5
Rode @ 5:00 am after night of snot so great sleep. Stupid HP sauce gave me bad dreams I think... was in some tower starting to fall in slow motion - weird. Do dreams mean anything?
Running 45:00 [2] 7.5 km (6:00 / km)
ahr:134 shoes: Saucony Triumph 4
HRM was shooting high tonight 240! Ran @ 7:30pm watching Sens and Isles...
Tuesday Nov 27, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:131 max:145 slept:7.0
Rode @ 5:30 in the am... blind pimple in my nose is killing me. I'm such whimp. :) TSN was showing the 2007 St. Croix 70.3 which I watched for the most part.
C • max! 2
Swimming (Current Pool) 31:30 [2]
Swam over lunch nothing out of the ordinary to report...
Monday Nov 26, 2007 #
Note
slept:7.0 (rest day)
Had trouble falling asleep but, gotta love a rest day! :D