Training Log Archive: HomeyIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Swimming (Current Pool) 31:30 [2]
slept:8.0
Swam @ 7:35pm after a snowy day with snowblowing and a couple of walks in the storm... :)
Saturday Dec 15, 2007 #
Running 1:00:00 [2] 10.1 km (5:56 / km)
ahr:133 max:144 slept:8.0 shoes: Saucony Triumph 4
Ran on the mill @ 6:30pm watching Koivu and Habs play TO... gotta goal.
Friday Dec 14, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:131 max:143 slept:7.0
Rode @ 5:00am for last time before installing the Kinetic Pro w/ Power, cool!
Picked it up from Eon at his fitness factory. I'd love to go to his classes if they were closer. He has quite the awesome setup. :D
Picked it up from Eon at his fitness factory. I'd love to go to his classes if they were closer. He has quite the awesome setup. :D
Thursday Dec 13, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:130 max:142 slept:7.0
Rode @ 6:00am in the morning...
Swimming 31:30 [2]
Swam during my lunch break. Nice and easy again... :D
Wednesday Dec 12, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:132 max:144 slept:7.5
Rode @ 6:00 am watching the tube... weird dreams last night.
Swimming (Current Pool) 31:30 [2]
Swam DURING my lunch Tim? Nice easy swim not much splashing...
Running (Treadmill) 30:00 [2]
ahr:132 max:140 shoes: Saucony Triumph 4
Easy run watching Sens vs Canes... 7:50pm.
Tuesday Dec 11, 2007 #
Cycling (Windtrainer) 45:00 [2]
ahr:126 max:144 slept:6.5
Rode @ 5:00am watching Sportscentre and Newsworld... picking up Kinetic on Thursday I think. Will be nice to track distance again. :(
Monday Dec 10, 2007 #
Note
slept:7.5 (rest day)
Who says no rest for the wicked?
Stretching (Indoors) 15:00 [1]
Nice to have a chance to stretch again with Trisportgurl after lunch... no warm up these daze with snow and ice...