Training Log Archive: HomeyIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Note
slept:8.0 (rest day)
Whole day socializing. No training...
Saturday Dec 29, 2007 #
Running (Trial/Snow and Ice) 2:07:00 [4]
ahr:151 max:176 slept:7.5 weight:159.5lbs shoes: Montrails Continental Divide
Nice easy run with TVP... NOT!!! My bro killed me on the hills... It was hard and not the zone 2 run I had planned. Really in not the shape he's in at this time. LOL... I'm pooped. :)
No sign of Meridian from the big country. Wanted to see how altitude training has changed him. Probably better he didn't run... would have killed me.
No sign of Meridian from the big country. Wanted to see how altitude training has changed him. Probably better he didn't run... would have killed me.
Friday Dec 28, 2007 #
Cycling (Kinetic Pro) 45:00 [2] 18.98 km (2:22 / km)
ahr:130 max:138 slept:8.0
Rode @ 5:00pm btw social engagements...
Thursday Dec 27, 2007 #
Cycling (Kinetic Pro) 45:00 [2] 19.37 km (2:19 / km)
ahr:130 max:143 slept:7.5
Rode @ 7:30 pm watching the Habs and Lightning chatting with TVP who was over while his daughter grabbd 500 tunes from Jemma...
Wednesday Dec 26, 2007 #
Cycling (Kinetic Pro) 45:00 [2] 18.38 km (2:27 / km)
ahr:132 max:144 slept:7.0
Rode @ 7:30pm watching Leafs and NYI. Was goofing around with Thea and my right knee popped out of joint. Went back in easy enough but, i'm feelin' it... felt fine riding. Been eating too much junk the last week. Will try to cut down b4 I make myself sick. :|
Tuesday Dec 25, 2007 #
Note
(rest day)
No time due to being Xmas!
Monday Dec 24, 2007 #
Cycling (Kinetic Pro) 45:00 [2] 19.33 km (2:20 / km)
ahr:130 max:140 slept:7.0
Rode just before lunch @ 11:15am... Felt good. MERRY CHRISTMAS TO ANYONE VIEWING MY LOG!!! :D