Training Log Archive: HomeyIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Swimming (Current Pool) 31:30 [2]
slept:7.5 weight:163lbs
Swam @ 7:15pm after dinner and watching Reach for the Top with family...
Saturday Jan 5, 2008 #
Running (Trail/Snow) 1:56:00 [3]
ahr:147 max:179 slept:8.0 weight:159.5lbs
A little faster and easier this week. Ran with TVP, SuperWes, Sudden, Bender and Greta.. New maxHR on K2 of 179!
Friday Jan 4, 2008 #
Cycling (Kinetic Pro) 45:00 [2] 18.51 km (2:26 / km)
ahr:130 max:139 slept:6.5
Rode @ 5:00am watching Sportsnet and HGTV... good hockey fantasy night. Guys playing well despite several DTD.
Stretching (Indoors) 15:00 [1]
Stretched with Trisportgurl after a late lunch...
Thursday Jan 3, 2008 #
Cycling (Kinetic Pro) 45:00 [2] 18.62 km (2:25 / km)
ahr:130 max:140 slept:8.0
Rode @ 6:15am watching HGTV... slept pretty good - lots of weird dreaming.
Swimming (Current Pool) 31:30 [2]
Swam before supper @ 5:25pm...
Wednesday Jan 2, 2008 #
Cycling (Kinetic Pro) 45:00 [2] 17.95 km (2:30 / km)
ahr:124 max:140 slept:8.0
Boy, 5:00am came really early after a late night... Pretty tired this morning. Back to some consistency - a little. Will be easier when girls are back at school next week. Fun and indulging times though. :D
Stretching (Indoors) 15:00 [1]
Trisportgurl and I are back at it. Boy I've lost a lot of flexibility over the holidays etc. Good to be doing it again.
Tuesday Jan 1, 2008 #
Note
slept:7.0 weight:165.5lbs (rest day)
Rang in the New Year with family and friends... only a couple of drinks so no hangover etc. :)
Monday Dec 31, 2007 #
Cycling 45:00 [2] 18.61 km (2:25 / km)
ahr:131 max:139 slept:7.0
Rode before New Year's Eve dinner. Happy New Year!!!