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Training Log Archive: Homey

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  Cycling4 3:00:00 54.08(3:20) 87.03(2:04)
  Running1 45:00 4.41(10:12) 7.1(6:20)
  Swimming1 31:30
  Stretching1 15:00
  Total5 4:31:30 58.49 94.13
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Jan 26, 2008 #

Running (Treadmill) 45:00 [3] 7.1 km (6:20 / km)
ahr:139 max:153 slept:8.0 shoes: Saucony Triumph 4

Ran on the mill due to ankle and figuring the trials would be icy. Didn't want to test it under the circumstances. Just went easy but HR was climbing...

Friday Jan 25, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (10:00 @2) + (33:00 @3) + (2:00 @5) 19.4 mi (2:19 / mi)
ahr:142 max:172 slept:6.5

Ok sleep then riding @ 5:00am using Spineral Speed/Power rountine. Main part was 2 X Sets of 10 sec fast as possible with 50 sec off X 6 reps... AVW: 152 MXW: 579.

Thursday Jan 24, 2008 #

Cycling (Kinetic Pro) 45:00 [2] 18.03 km (2:30 / km)
ahr:132 max:151 slept:5.5

Depite waking around 3:30am and remaining awake I felt pretty solid on the pedals today. Just did a steady zone 2. Will do Speed workout tomorrow. AVW: 135 MXW: 248.

Swimming (Current Pool) 31:30 [2]

Good to be back in the pool... felt pretty good. Ankle was good. Could feel it a bit but good....

Wednesday Jan 23, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (33:00 @2) + (12:00 @5) 19.36 km (2:19 / km)
ahr:144 max:177 slept:7.0

Did the 34 min TT Spinerval. 6 X 1:30 with 1:30 rest last two higher gears. then 1 x 3:00 higher gear every minute. Pushed hard and felt a bit sick lol...
Easy ride to finish the time. AVW: 159 MXW: 327.
C • Wattage 4

Stretching (Indoors) 15:00 [1]

Stretched with Trisportgurl a couple of times to fit it in...

Tuesday Jan 22, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (30:00 @2) + (5:00 @3) + (5:00 @4) + (5:00 @5) 18.42 km (2:27 / km)
ahr:141 max:167 slept:7.0

DId the Recovery/Technique Spinerval Quick Workout DVD... Wanted to test ankle and see what it was like. Will do this one Friday and throw in the TT and Speed on on Tues & Thurs I think and just do a 3 on Wed. Ankle isn't bad at all. Only noticed it unclipping while doing one legs. AVW: 142 MXW: 371.
C • bummer about the ankle, gla... 2

Monday Jan 21, 2008 #

Note
slept:8.0 (rest day)

Took the usual rest day even though i rested yesterday. Giving my ankle a good rest. Feels even better today.

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