Training Log Archive: HomeyIn the 7 days ending Feb 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2008 #
Running 1:00:00 [3] 9.55 km (6:17 / km)
ahr:134 max:145 slept:9.0
Ran @ 7:45am before another full day. Just took it easy.
Saturday Feb 2, 2008 #
Note
(rest day)
In Toronto with Jan all day.
Friday Feb 1, 2008 #
Cycling (Kinetic Pro) 45:00 [2] 19.05 km (2:22 / km)
ahr:131 max:148 slept:6.0
Woke up and rode @ 5:00am. Not a great sleep so I just went easy. AVW: 151 MXW: 230.
Thursday Jan 31, 2008 #
Cycling (Kinetic Pro) 45:00 19.54 km (2:18 / km)
ahr:148 max:174 slept:7.5
Rode @ 5:50am after a better sleep. Did the power-sprint workout. AVW: 159 MXW: 579. Not bad not as ill-feeling...
Wednesday Jan 30, 2008 #
Cycling (Kinetic Pro) 45:00 [3] 19.12 km (2:21 / km)
ahr:137 max:150 slept:7.5
Rode @ 5:00am after a restless sleep b/c of the wind. AVW: 153 MXW: 207.
Tuesday Jan 29, 2008 #
Cycling (Kinetic Pro) 45:00 19.47 km (2:19 / km)
ahr:151 max:174 slept:7.0
Rode @ 6:40am after a later night. TT Spinerval. 7 X 1:30 with 1:30 rest last two higher gears. then 1 x 3:00 higher gear every minute. Still felt a bit ill pushing it lol... AVW: 156 and MXW: 353.
Monday Jan 28, 2008 #
Note
slept:7.5 (rest day)
Crazy time... Lots of rest I guess.