Training Log Archive: HomeyIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Running (Trails/Snow) 1:13:00 [3]
ahr:147 max:177 slept:8.0 weight:163lbs shoes: Montrails Continental Divide
Ran with TVP, Hastytime and Greta through Sulfur Springs upper loop. We ran through a brutal snow squawl as soon as we reached the top of the BIG hill - 10 minutes of pure cold hell... other than that it was pretty good.
Saturday Feb 9, 2008 #
Cycling (Kinetic Pro) 45:00 [3] 20.03 mi (2:15 / mi)
ahr:135 max:153 slept:8.0 weight:165lbs
Rode @ around 3:00pm watching Leafs and Wings. Making up for missed days. Need to drop a few pounds now. No more junk... :)
AVW:167 MXW:335.
AVW:167 MXW:335.
Friday Feb 8, 2008 #
Cycling (Kinetic Pro) 45:00 [3] 19.78 km (2:17 / km)
ahr:135 max:145 slept:8.0
Rode @ 7pm b/c I slept through my alarm in the morning. AVW:167 MXW:256
Thursday Feb 7, 2008 #
Swimming (Current Pool) 22:00 [2]
slept:7.0
Tried to swim during lunch but power went out approx. 22 min. mark... twice in two days. Lucky me!
Wednesday Feb 6, 2008 #
Cycling (Kinetic Pro) 42:19 [3] 18.17 km (2:20 / km)
max:144 slept:7.5
Rode @ 5:00am watching Penticton Ironman then with about 5 minute left the power went out for as long as I was home at least will update numbers later...
AVW:161 MXW:192
AVW:161 MXW:192
Stretching (Indoors) 15:00 [1]
Stretched over lunch with Trisportgurl... ouch... it's been a while.
Tuesday Feb 5, 2008 #
Cycling (Kinetic Pro) 45:00 [3] 19.42 km (2:19 / km)
ahr:135 max:146 slept:8.0
Despite longer sleep, I felt very low energy so I just rode whatever. AVW:156 MXW:201.
Monday Feb 4, 2008 #
Note
slept:7.0 (rest day)
Taking Monday off as per usual.