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Training Log Archive: Homey

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Cycling4 3:00:00 48.9(3:41) 78.69(2:17)
  Running2 2:00:00
  Swimming3 1:34:30
  Strength1 30:00
  Stretching1 15:00
  Total6 7:19:30 48.9 78.69
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

Running (Trails) 1:15:00 intensity: (1:00:00 @3) + (15:00 @4)
slept:8.0

Ran with TVP and Greta around Cootes while Jan and Thea visited. Nice day for a run. Footing a bit tough at times... Didn't wear HRM or watch - just wanted to enjoy the run for what it was

Strength (Universal) 30:00 [1]

Did the workout @ 8:00pm before the Oscars...

Saturday Feb 23, 2008 #

Running (Treadmill) 45:00 [3]
slept:8.0

Jan had to take the van in so I couldn't run with the gang. Ran on the treadmill @ 9:45am watching newsworld. Blew a breaker so not sure of distance and HR b/c it screwed up a few ways. :(

Swimming 31:30 [2]

Swam after a full day @ 7:00pm... don't feel smooth lately.

Friday Feb 22, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (10:00 @2) + (15:00 @3) + (20:00 @4) 19.02 km (2:22 / km)
ahr:144 max:169 slept:7.0

Rode @ 6:10am b/c Thea has a PD day. Did the recovery/technique workout including big gear one legs. AVW:148 MXW:424.
C • ??? 1

Thursday Feb 21, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (12:00 @2) + (21:00 @3) + (10:00 @4) + (2:00 @5) 19.32 km (2:20 / km)
ahr:145 max:169 slept:7.0

Good ride @ 5:50am doing the Speed/Power workout... felt a bit sick but didn't have to get off bike. Second set I didn't have much left. AVW:161 MXW:766.
C • cash 1

Swimming (Current Pool) 31:30 [2]

Swam just after 7pm this evening. Tried to get Thea in but she said it was too cold...

Wednesday Feb 20, 2008 #

Cycling (Kinetic Pro) 45:00 [4] 20.73 km (2:10 / km)
ahr:141 max:151 slept:6.5

Rode @ 4:55am watching this and that... Steady start zone 4 as planned. AVW:182 MXW:312.

Stretching (Indoors) 15:00 [1]

Stretched with Trisportgurl over the lunch period...

Tuesday Feb 19, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (30:30 @2) + (1:00 @3) + (13:30 @5) 19.62 km (2:18 / km)
ahr:143 max:172 slept:6.5

Rode @ 5:50am after being woke up by neighbour (loser) shovelling the little dusting at 3:30am! Not a bad ride. Time Trial Spinerval. AVW:161 MXW:422...

Swimming (Current Pool) 31:30 [2]

Swam during lunch at a steady pace. Felt a twinge in my left outside just above the knee. Don't think it's serious...

Monday Feb 18, 2008 #

Note
slept:8.0 (rest day)

Enjoyed a planned rest day with most of my family on Family Day.

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