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Training Log Archive: Homey

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  Cycling5 3:45:00 69.45(3:14) 111.76(2:01)
  Running2 1:30:00 9.82(9:10) 15.8(5:42)
  Swimming2 1:03:00
  Stretching2 30:00
  Strength1 30:00
  Total7 7:18:00 79.26 127.56
averages - sleep:17.4 weight:165.5lbs

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MoTuWeThFrSaSu

Sunday Mar 9, 2008 #

Strength (Univeral) 30:00 [1]
slept:8.0

Did a strength workout @ 4:00pm after a lot of shoveling like everyone else here in ON...

Running (Treadmill) 30:00 [3] 5.3 km (5:40 / km)
ahr:137 max:148 shoes: Saucony Triumph 4

Bricked the Universal lol... ran 10-11 uped by .05 every 10 minutes.

Stretching (Indoors) 15:00 [1]

Could use the stretching after mega shoveling day. Mega shoveling? you bet just see Maverick's log! :D

Saturday Mar 8, 2008 #

Running (Treadmill) 1:00:00 [3] 10.5 km (5:43 / km)
ahr:143 max:152 slept:8.0 weight:165.5lbs shoes: Saucony Triumph 4

Ran @ 4:15pm after a couple of bouts of shoveling... 10-11 up by .5 every 20 minutes.

Friday Mar 7, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (30:00 @2) + (3:00 @3) + (10:00 @4) + (2:00 @5) 18.93 km (2:23 / km)
ahr:144 max:170 slept:8.0

Rode @ 5:50am this morning doing Recovery/Technique workout... loooong week with Jan sick and all. AVW:151 MXW:441.

Thursday Mar 6, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (23:00 @2) + (15:00 @3) + (5:00 @4) + (2:00 @5) 19.26 km (2:20 / km)
ahr:143 max:167 slept:7.5

Rode @ 5:45am doing the Speed/Power workout. AVW:156 MXW:812...
C • tri day 2

Stretching (Indoors) 15:00 [1]

Stretched after lucnh with Trisportgurl...

Swimming (Current Pool) 31:30 [2]

Swam fine @ 7:45pm halfway through An Inconvenient Truth...

Wednesday Mar 5, 2008 #

Cycling (Kinetic Pro) 45:00 [4] 20.77 km (2:10 / km)
ahr:140 max:152 slept:75.0

Rode @ 5:00am watching The Hour. AVW:184 MXW:266... The bike fitness is starting to kick in.

Tuesday Mar 4, 2008 #

Cycling 45:00 intensity: (17:30 @2) + (15:00 @3) + (2:00 @4) + (10:30 @5) 20.16 mi (2:14 / mi)
ahr:147 max:174 slept:7.0

Rode @ 5:45am doing the TT Spinerval and felt pretty good. AVW:171 MXW:441.

Swimming 31:30 [2]

Swam during the lunch break... nothing to report out of the ordinary.

Monday Mar 3, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 20.36 km (2:13 / km)
ahr:137 max:146 slept:8.0

Rode @ 5:00am this morning. Just steady state. AVW:177 MXW:256.

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