Training Log Archive: HomeyIn the 7 days ending Mar 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 30, 2008 #
Strength (Universal) 30:00 [1]
slept:7.5
Did the Universal before swimming around 3:45pm.
Swimming (Current Pool) 31:30 [2]
Swam right after my strength workout.
Stretching 15:00 [1]
I stretched solo after dinner.
Saturday Mar 29, 2008 #
Running (Trails) 1:05:00 [4]
slept:8.0
Ran mostly with Sudden while TVP and Geoff did hills/slolam thing... Thank goodness Sudden is running ATB tomorrow.
Friday Mar 28, 2008 #
Cycling (Kinetic Pro) 45:00 [4] 20.75 mi (2:10 / mi)
ahr:140 max:155 slept:7.0
Rode @ 7:45pm.... just rode and enjoyed it watching The Hour. AVW:182 MXW:317.
Stretching (Indoors) 15:00 [1]
Stretched after the bike while Thea sang along with Shania.
Thursday Mar 27, 2008 #
Note
slept:2.0
No sleep and didn't feel like doing anything.
Wednesday Mar 26, 2008 #
Cycling (Kinetic Pro) 45:00 [4] 21.11 km (2:08 / km)
ahr:140 max:150 slept:7.0
Rode @ 5:00am watching Newsworld. Steady state in a low zone 4. AVW:187 MXW:337...
Tuesday Mar 25, 2008 #
Cycling (Kinetic Pro) 45:00 20.35 mi (2:13 / mi)
ahr:149 max:174 slept:7.0
Rode @ 5:45am doing the TT workout 90 on/off 300-330W 34-35K/hr when on then a 3min build after the set of 7. Felt stronger despite tired waking up... AVW:174 MXW:388.
Swimming (Current Pool) 31:30 [2]
Much better swim today. Adjusting to new pace I guess...
Monday Mar 24, 2008 #
Note
slept:7.0 (rest day)
Nice to have a rest...
Stretching (Indoors) 15:00 [1]
Stretched after dinner around 8:00pm...