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Training Log Archive: Homey

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Cycling4 3:00:00 50.11(3:36) 80.65(2:14)
  Running3 2:35:35 17.15(9:04) 27.6(5:38)
  Stretching3 45:00
  Swimming2 38:30
  Total6 6:59:05 67.26 108.25
averages - sleep:7.8 weight:163lbs

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Swimming (Current Pool) 31:30 [2]
slept:8.0 weight:163lbs

Swam at 7:45pm after 4 hours of raking earlier in the day. I was beat and could only swim but it felt good. I turned down the current a bit b/c my arms didn't have it.

Stretching 15:00 [1]

Stretched after I swam & showered.

Saturday Apr 12, 2008 #

Running (Treadmill) 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 10.6 km (5:40 / km)
ahr:142 slept:8.0 shoes: Saucony Triumph 4

Ran @ 7:00pm watching the Habs beat up on the Bruins. 10-11.0 .5 increase every 20 minutes that put me in the 3 zones. Over 2hrs of raking today as well...

Friday Apr 11, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (25:00 @2) + (5:00 @3) + (13:00 @4) + (2:00 @5) 19.51 km (2:18 / km)
ahr:140 max:166 slept:7.0

Rode @ 5:00am doing the Recovery/Technique workout. Legs felt a bit tired from yesterday... AVW:161 MXW:476.

Stretching (Indoors) 15:00 [1]

Stretched after Thea and I got back from Future Shop and Chapters around 8:15pm...

Thursday Apr 10, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (18:00 @2) + (20:00 @3) + (5:00 @4) + (2:00 @5) 19.46 km (2:19 / km)
ahr:141 max:167 slept:7.5

Rode the Power/Speed workout @ 5:45am then watched newsworld. AVW:161 MXW:948... not bad.
C • Lance Like 2

Running (Road w/ Jogger) 37:15 intensity: (19:15 @3) + (18:00 @4) 7.0 km (5:19 / km)
ahr:153 shoes: Saucony Triumph 4

Ran with Thea in jogger @ 6:50pm after dinner. My out (19:15) 144HR and back (18:00) 151HR. Negative split it...

Stretching 15:00 [1]

I stretched after my shower.

Wednesday Apr 9, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.03 km (2:08 / km)
ahr:141 max:156 slept:8.0

Rode @ 5:00am watching Newsworld. Did a Wednesday morning steady-state ride. AVW:184 MXW:280...

Tuesday Apr 8, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (20:00 @2) + (10:00 @3) + (2:00 @4) + (13:00 @5) 20.65 km (2:11 / km)
ahr:146 max:174 slept:8.0

Rode the TT workout @ 5:45am and geesh i pushed and didn't feel great again in the tummy. Oh well. AVW:174 MXW:400...
C • TRI 2

Swimming (Current Pool) 7:00 [3]

Swam a bit early today and great the grate breaks into a hundred bits and crap everywhere. Won't be swimming until the grate comes in... really nice. :(

Running (Road w/ Jogger) 58:20 [4] 10.0 km (5:50 / km)
ahr:150 max:174 shoes: Saucony Triumph 4

Ran with Thea in the jogger. Awesome weather. Forgot to split the halves but got averages. 149 there and 152 back..two big hills. 4:30pm start time.

Monday Apr 7, 2008 #

Note
slept:8.0 (rest day)

Nothing to report other than nice weather is better.

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