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Training Log Archive: Homey

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Cycling4 3:00:00 58.26(3:05) 93.76(1:55)
  Running3 2:28:47 16.78(8:52) 27.0(5:31)
  Swimming2 1:03:00
  Stretching3 45:00
  Total6 7:16:47 75.04 120.76
averages - sleep:7.5 weight:164.5lbs

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

Note
slept:8.0 weight:165lbs (rest day)

It worked out that I couldn't workout today.

Saturday Apr 19, 2008 #

Running (Road w/ Jogger) 56:30 intensity: (28:00 @3) + (28:30 @4) 10.0 km (5:39 / km)
slept:8.0 weight:164lbs shoes: Saucony Triumph 4

Thea and I headed out at 5:15pm. Did 3 hours of raking at the neighbours for him. Nasty wind on the way back so negative splitting it just wasn't in me today... Still wasn't into wearing HRM.

Stretching 15:00 [1]

Stretched @ 8:30pm watching Habs and Bruins.

Friday Apr 18, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (20:00 @2) + (10:00 @3) + (13:00 @4) + (2:00 @5) 19.69 mi (2:17 / mi)
ahr:142 max:169 slept:7.0

Rode @ 6:00am b/c Thea is sick. Did the Technique/Recovery workout as planned AVW:164 MXW:489...

Running (Road w/ Jogger) 38:02 intensity: (20:00 @2) + (18:02 @3) 7.0 km (5:26 / km)
shoes: Saucony Triumph 4

Thea was feeling a bit better and it was beautiful out so I took her for a run to get outside. We did the short route. I didn't wear HRM - just wanted to enjoy the run. Out was 20 min. back 18:02 min....

Thursday Apr 17, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (18:00 @2) + (19:00 @3) + (6:00 @4) + (2:00 @5) 20.01 km (2:15 / km)
ahr:144 max:167 slept:7.0

Rode @ 6pm doing the Speed/Power workout. Had a drink of water before and felt better... AVW:171 MXW:1063.

Swimming (Current Pool) 31:30 [2]

Swam during lunch break. Feet were cold today, not sure why?
C • Maybe b/c you are too cheap... 2

Wednesday Apr 16, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 21.28 km (2:07 / km)
ahr:138 max:145 slept:6.5

Rode a steady state @ 5:00am after a rough night of sleep. AVW:194 MXW:277.

Running (Road w/ Jogger) 54:15 intensity: (27:26 @3) + (26:49 @4) 10.0 km (5:26 / km)
ahr:147 max:172 shoes: Saucony Triumph 4

Ran with Thea in jogger @ around 6:40pm. Awesome night out (27:26) AHR 142 and back (26:49) AHR 152. Managed to negative split with the big hill on the way back...

Stretching (Indoors) 15:00 [1]

Stretched after the run.

Tuesday Apr 15, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (18:30 @2) + (13:00 @3) + (3:00 @4) + (10:30 @5) 20.78 km (2:10 / km)
ahr:147 max:174 slept:8.0

Rode my Tuesday TT workout @ 5:45pm after a better sleep. AVW:182 MXW:441...

Swimming (Current Pool) 31:30 [2]

Swam @ 12:05pm and felt better.

Monday Apr 14, 2008 #

Note
slept:8.0 (rest day)

Not a great sleep. Body way sore from all the weekend's raking.

Stretching 15:00 [1]

Stretched with Trisportgurl after lunch....

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