Running (Road w/ Jogger) 58:00 11.0 km (5:16 / km) ahr:144 max:172 slept:8.0 weight:164.5lbs shoes: Saucony Triumph 4
Ran with Thea @ 5:30pm and did an additional large hill (approx. 1Km more than usual). Managed to negative split the back half with big hills 29:36 Ave. 141 then 28:24 Ave.148.
Cycling (Kinetic Pro) 45:00 21.07 km (2:08 / km) ahr:147 max:167 slept:7.0
Rode @ 6:00am doing the Speed/Power (or lack thereof) workout. Steady-stated the last 15min. Legs are feeling pretty tired today and so am I... AVW:187 MXW:905. Thea was up encouragin me this morning.
Running (Road w/ Jogger) 35:54 7.0 km (5:08 / km) ahr:146 max:161 shoes: Saucony Triumph 4
Thea and I went for a run. She waved at a lot of people tongiht lol. Was able to negative split the second half b/c I went out easy. 18:42 out 143ave.HR AND 17:12 151ave.HR
Stretching (Indoors) 15:00 [1]
Stretched after my run around 7:30pm.
Swimming (Current Pool) 31:30 [2]
Swam at lunch but floundered for the first 20 minutes... :(
Cycling (Kinetic Pro) 45:00 21.65 km (2:05 / km) ahr:150 max:174 slept:5.0
Yet another crappy night of sleep. Rode the Tuesday TT and then steady-state zone 4 for 11min. Thought I was going to spill my guts after the 7 sets so easier on the 3min set. AVW:197 MXW:454...
Swimming (Current Pool) 31:30 [2]
Swam during lunch as per usual. A little more splashage than usual.
Stretching (1500) 15:00 [1]
Went for it at 8:30pm... after a nice walk with the family.