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Training Log Archive: Homey

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Cycling4 3:00:00 52.54(3:26) 84.56(2:08)
  Running2 1:33:54 11.18(8:24) 18.0(5:13)
  Swimming2 1:03:00
  Stretching2 30:00
  Total5 6:06:54 63.73 102.56
averages - sleep:6.7 weight:164.5lbs

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Note
slept:7.5 (rest day)

Mother's day. Too busy doing things for the mothers in my life.

Saturday May 10, 2008 #

Running (Road w/ Jogger) 58:00 intensity: (29:36 @3) + (28:24 @4) 11.0 km (5:16 / km)
ahr:144 max:172 slept:8.0 weight:164.5lbs shoes: Saucony Triumph 4

Ran with Thea @ 5:30pm and did an additional large hill (approx. 1Km more than usual). Managed to negative split the back half with big hills 29:36 Ave. 141 then 28:24 Ave.148.

Friday May 9, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (21:00 @2) + (17:00 @3) + (5:00 @4) + (2:00 @5) 19.78 km (2:17 / km)
ahr:140 max:166 slept:6.6

Rode @ 5:00am doing the Technique/Recovery session. Then a zone 3 steady-state... yawn. I'm dreaming of sleep these days. AVW:164 MXW:450...

Thursday May 8, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (25:00 @2) + (3:00 @3) + (15:00 @4) + (2:00 @5) 21.07 km (2:08 / km)
ahr:147 max:167 slept:7.0

Rode @ 6:00am doing the Speed/Power (or lack thereof) workout. Steady-stated the last 15min. Legs are feeling pretty tired today and so am I... AVW:187 MXW:905. Thea was up encouragin me this morning.

Running (Road w/ Jogger) 35:54 intensity: (18:42 @3) + (17:12 @4) 7.0 km (5:08 / km)
ahr:146 max:161 shoes: Saucony Triumph 4

Thea and I went for a run. She waved at a lot of people tongiht lol. Was able to negative split the second half b/c I went out easy. 18:42 out 143ave.HR AND 17:12 151ave.HR

Stretching (Indoors) 15:00 [1]

Stretched after my run around 7:30pm.

Swimming (Current Pool) 31:30 [2]

Swam at lunch but floundered for the first 20 minutes... :(

Wednesday May 7, 2008 #

Cycling (Kinetic Pro) 45:00 [4] 22.06 km (2:02 / km)
ahr:144 max:161 slept:6.5

5:00am ride watching Newsworld. AVW:206 MXW:354. Legs felt tired and tight...

Tuesday May 6, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (16:30 @2) + (3:00 @3) + (14:00 @4) + (11:30 @5) 21.65 km (2:05 / km)
ahr:150 max:174 slept:5.0

Yet another crappy night of sleep. Rode the Tuesday TT and then steady-state zone 4 for 11min. Thought I was going to spill my guts after the 7 sets so easier on the 3min set. AVW:197 MXW:454...

Swimming (Current Pool) 31:30 [2]

Swam during lunch as per usual. A little more splashage than usual.

Stretching (1500) 15:00 [1]

Went for it at 8:30pm... after a nice walk with the family.

Monday May 5, 2008 #

Note
slept:6.0 (rest day)

Ho-hum...

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