Training Log Archive: HomeyIn the 7 days ending Jun 1, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road w/ Jogger) 1:15:41 14.0 km (5:24 / km)
ahr:145 max:170 slept:8.5 weight:165.5lbs shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00 18.78 km (2:24 / km)
ahr:136 max:163 slept:7.5
Swimming (Current Pool) 31:30 [2]
Cycling (Kinetic Pro) 31:30
Cycling (Kinetic Pro) 45:00 20.07 km (2:15 / km)
ahr:143 max:165 slept:7.5
Running (Road w/ Jogger) 1:14:54 14.0 km (5:21 / km)
ahr:147 max:173 shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00 [3] 20.31 km (2:13 / km)
ahr:133 max:145 slept:7.5
Running (Treadmill) 30:00 [2] 5.45 km (5:30 / km)
ahr:134 max:144 shoes: Saucony Triumph 4
Cycling (Kinetic Pro) 45:00
ahr:146 max:170 slept:7.5
Running (Road w/ Jogger) 56:53 [4] 11.0 km (5:10 / km)
ahr:153 max:174 shoes: Saucony Triumph 4