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Training Log Archive: Homey

In the 7 days ending Jun 8, 2008:

activity

time

miles

Cycling

3:00:00

57.65

(3:07)

92.78

(1:56)

Running

1:40:19

14.7

(6:49)

23.67

(4:14)

Swimming

1:34:30

Stretching

30:00

Strength

30:00

Total

7:14:49

72.36

116.44

averages - sleep:7.1 weight:164.5lbs

2:06

0:00

» now

Sunday Jun 8, 2008 #

Swimming (Current Pool) 31:30 [2]
slept:7.0 weight:164.5lbs

Arms very tired at start then felt awkward and struggled for most of the swim... felt some soreness in hamstrings - not sure what that's all about. What a drag. Don't know why I bothered. :(

Saturday Jun 7, 2008 #

Running (Road w/ Jogger) 35:15 7.0 mi (5:02 / mi)
ahr:147 max:167 slept:7.0

Thea and I ran after dinner aournd 7:40pm after it cooled down a bit... 18:38 out with 141HR and negative split it with a 16:37 154 HR on return.

Friday Jun 6, 2008 #

Cycling (Kinetic Pro) 45:00 19.08 km (2:22 / km)
ahr:138 max:164 slept:7.0

I rode @ 5:00am doing the Technique/Recovery session then a zone 4 steady-state... AVW:153 MXW:458.

Thursday Jun 5, 2008 #

Cycling (Kinetic Pro) 45:00 19.9 km (2:16 / km)
ahr:143 max:165 slept:7.0

Did the Sprint/Power workout @ 5:45am then a solid steady-state. Didn't have the usual power in the legs today. Watched TSN... AVW:170 MXW:885.

Note

Going to ease off a bit this week and get back on plan... although it's been rocky at times, I think I can stick to it from now on. Will try anyways. This week calls for 5 hours and after the previous really hard two weeks my body is telling me the same thing. :)

Swimming (Current Pool) 31:30 [2]

Swam during lunch - not half bad today.

Running (Road w/ Jogger) 35:04 7.0 km (5:01 / km)
ahr:147 shoes: Saucony Triumph 4

Ran with Thea after dinner around 6:30pm... sluggish start but got into a groove for a solid tempo. Negative split it. 18:20 with a 142HR there adn 16:44 back with a 152HR back... actually felt a bit muggy.

Stretching (Indoors) 15:00 [1]

Stretched after my shower.

Wednesday Jun 4, 2008 #

Cycling (Kinetic Pro) 45:00 [3] 20.58 mi (2:11 / mi)
ahr:134 max:142 slept:6.5

Had trouble falling asleep. Rode @ 5:00am watching Newsworld going 90rpms but not a lot of umph today. :| AVW:182 MXW:224...

Tuesday Jun 3, 2008 #

Cycling (Kinetic Pro) 45:00 20.68 km (2:11 / km)
ahr:141 max:170 slept:7.5

Rode @ 5:45am doing the TimeTrial workout then steady-state @ 90rpms. AVW:182 MXW:472...

Swimming (Current Pool) 31:30 [2]

Swam before lunch b/c plumber was coming...

Running (Treadmill) 30:00 [3] 5.4 km (5:33 / km)
ahr:141 shoes: Saucony Triumph 4

Ran at 8PM watching The Hour. 10.5 for 15min then last 15 at 11. Stupid rain...

Monday Jun 2, 2008 #

Note
slept:7.5 (rest day)

Nice to rest today.

Strength (Universal) 30:00 [1]

Did weights @ 8pm watching hockey b/w sets...

Stretching (Indoors) 15:00 [1]

Bricked the stretch after strength workout.

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