Training Log Archive: HomeyIn the 7 days ending Jul 6, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2008 #
Swimming (Lake) 30:00 [2]
slept:8.0
Second open water swim of the year but 1st of many this week. Not bad easier on the way back with the current. Free neighbourhood internet flaky but works sometimes...
Stretching (Indoors) 15:00 [1]
Stretched @ 8:45pm while Thea was watching Muppet Treasure Island. I was pretty toit...
Saturday Jul 5, 2008 #
Running (Rail Trail) 43:15 [3]
Ran after dinner @ 7pm in South Hampton on the rail trail. Perceived zone 3 with lots of no-see-ems! Someone around here has wireless so I can log my training.
Friday Jul 4, 2008 #
Cycling (Kinetic Pro) 45:00 19.49 km (2:19 / km)
ahr:136 max:165 slept:6.5
Rode the Power/Sprint workout then steady-state zone 3. I felt pretty good on the sprints. AVW:156 MXW:1039... not bad despite a not great sleep. Ave. 76 rpms. TDF starts tomorrow!
Thursday Jul 3, 2008 #
Note
slept:7.5 (rest day)
No time to train today.
Wednesday Jul 2, 2008 #
Running (Road w/ Jogger) 34:15 7.0 km (4:54 / km)
ahr:144 max:159 slept:7.5 shoes: Saucony Triumph 4
Thea and I were joined by Jan on her bike. Humid and windy... 18:05 140HR out and 16:10 150HR back... Legs a bit tight then loosened up after 7-8min.
Tuesday Jul 1, 2008 #
Cycling (Road) 1:45:20 [3] 55.88 km (1:53 / km)
ahr:135 weight:163.5lbs
Endurance Zone 3 ride 15min longer than I wanted. Enjoyed it and the time flew by. Good wind going out. 87ave. RPMs. Left around 11:45am...
Monday Jun 30, 2008 #
Note
slept:8.0 weight:164lbs (rest day)
Heading into less volume over the next few weeks. Will just maintain a higher intensity or endurance. Not dropping any weight... :(