Training Log Archive: HomeyIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Running (Road w/ Jogger) 55:40 11.0 km (5:04 / km)
slept:8.0 shoes: Saucony Triumph 4
Took Theameister on a birthday run. She's a teenager today! Pretty hot and windy today. Just even split the course including 3 big hills.
Saturday Aug 2, 2008 #
Cycling hills (Road) 2:01:06
slept:7.0
Did Wilson St. Hill times 10! Not sure of distance b/c stupid cyclometers are screwed. Had a gel to start and after 5th repeat. A bit of a headwind going up.
6:09 - 6:11 - 6:34 - 6:22 - 6:17 - 6:32 - 6:23 - 6:30 - 6:38 - 6:41 ave. 4min for turnarounds and down the hill... 9:05 return home and 11:15 out. Did my best to maintain 90rpms going up. So over an hour in hills.
6:09 - 6:11 - 6:34 - 6:22 - 6:17 - 6:32 - 6:23 - 6:30 - 6:38 - 6:41 ave. 4min for turnarounds and down the hill... 9:05 return home and 11:15 out. Did my best to maintain 90rpms going up. So over an hour in hills.
Friday Aug 1, 2008 #
Note
(rest day)
Unable to train today.
Thursday Jul 31, 2008 #
Swimming (Endless Pool) 31:30
slept:5.5 weight:160lbs
Swam during lunch break. First 20min felt tough then settled in and it felt easy... weird.
Cycling (Kinetic Pro) 20:35 9.3 km (2:13 / km)
When I got Powermeter going at 9:25 I did the Speed/Power workout. AVW:174 MXW:940... @ 4:25pm today.
Cycling (Kinetic Pro) 9:25 [3]
Maintaining 90rpms for a warmup...
Running (Road w/ Jogger) 52:40 [3] 10.0 km (5:16 / km)
shoes: Saucony Triumph 4
Ran with Thea @ 6:45pm. Bit windy but negative split 26:00 on return.
Wednesday Jul 30, 2008 #
Cycling (Kinetic Pro) 45:00
slept:6.5
Rode @ 5:05am. Just rode 80rpms watching Newsworld. Powermeter wasn't doing distance which really unmotivated me. Stupid technology failing me these days... A bit tired. Cool read this morning: http://www.attackpoint.org/viewlog.jsp/user_1818/p... Way to go Tim!
Tuesday Jul 29, 2008 #
Cycling (Kinetic Pro) 45:00 21.39 km (2:06 / km)
slept:6.5
Rode @ 6:10am after a snot so great sleep. Did the TT workout AVW:192 MXW:441...
Swimming (Endless Pool) 31:30 [2]
Swam during the lunch break. Felt easy. Should crank it up a bit I guess...
Running (Road w/ Jogger) 52:30 10.0 km (5:15 / km)
shoes: Saucony Triumph 4
Ran with Thea @ 5:15pm. Hamstrings a bit sore from previous hills I guess. Hot tonight in the sun. Jumped in neighbour's pool afterward.
C • Pool 2
Monday Jul 28, 2008 #
Strength (Universal) 30:00 [1]
slept:7.0
Did weights @ 7:50 then jumped in the neighbour's pool for a dip