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Training Log Archive: Homey

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Cycling2 2:50:49 12.84 20.66
  Running2 1:48:30 13.05(8:19) 21.0(5:10)
  Swimming2 1:01:30
  Total4 5:40:49 25.89 41.66
averages - sleep:7.9 weight:160lbs

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Sunday Aug 17, 2008 #

Running (Road w/ Jogger) 1:14:30 [3] 14.0 km (5:19 / km)
slept:8.0 shoes: Saucony Triumph 4

Thea and I head out in the mid-day sun. Hot, windy and I was tired from yesterday. Hit the hills 6 times. I was beat after that... should have brought fluids! Jumped in neighbour's pool after. 20:37 out 7:26, 7:56, 7:49 and 8:15 with 22:25 in. Right foot still hurting?!

Saturday Aug 16, 2008 #

Running (Road w/ Jogger) 34:00 intensity: (17:51 @3) + (16:09 @4) 7.0 km (4:51 / km)
shoes: Saucony Triumph 4

Thea was chomping at the bit so I ran before the bike. Right shoe not great... Felt good and easy to negative split it.

Cycling hills (Road) 2:05:49 intensity: (37:04 @2) + (19:27 @3) + (1:09:18 @4)

Bricked the bike 1 gel and 1 salt tablet and a bottle of eload each hour. Did the Wilson St. hill X 10 again. Solid headwind today though!
Ups were 6:25, 6:35, 6:27, 6:47, 7:02, 6:58, 7:06, 7:01 6:47 and 7:20 on usually 4:15 ave. on the Downs. Good fun!!! 9:44 w/u and 9:43 c/d.

Friday Aug 15, 2008 #

Note
slept:8.0 (rest day)

Travel back from Goderich.

Thursday Aug 14, 2008 #

Swimming (Lake Huron) 30:00 [2]
slept:8.0

Good swim in the open waters of Lake Huron. Good waves and nice temperature.

Wednesday Aug 13, 2008 #

Note
slept:7.5 weight:160lbs (rest day)

Resting with Jan for 3 days... :)

Travel up to Southampton. Jan and I rode over 25K but I'm not going to log it at the pace we were going. It was nice to pleasure ride!

Tuesday Aug 12, 2008 #

Cycling (Kinetic Pro) 45:00 [2] 20.66 km (2:11 / km)
slept:8.0

Nice easy ride to get the lead out. AVW:184 MXW:233. Maintaining 90rpms.

Swimming (Endless Pool) 31:30 [2]

Swam during lunch and boy did it feel good to loosen things up! :D

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