Training Log Archive: HomeyIn the 7 days ending Dec 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 20, 2008 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 11:50 watching NFL today and Newsworld. Knees areas weren't that happy today. Easy long pace...
Cycling (Kinetic Pro) 45:00 [2]
Felt good riding at 8:15pm watching Leafs beat up on the Pens. Not a good night hockey pool-wise as I have Fleury....
Friday Dec 19, 2008 #
Cycling (Kinetic Pro) 1:00:00 [2]
slept:7.5
Rode @ 3:45pm before I set out clearing the snow. Decided to do an hour. Started to do the Speed Spinerval then it froze so I was happy to bail. Easy cadence at around 80-90rpms.
Thursday Dec 18, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Putting in a ride @ 7:20pm watching Molson's That's Hockey and the Sundin announcement.
Tuesday Dec 16, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 7:20pm watching Buds vs. Devils. Around 80-90rpms... felt just fine.