Training Log Archive: HomeyIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 3:05 watching Eagles beat up on Giants. Legs and body a bit sore today. Not weighing myself yet. :)
Saturday Jan 10, 2009 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:7.0 shoes: Saucony Triumph 4
Ran @ 4:50pm watching Ravens vs. Titans after working with Mav and Irondog on flooring the office. Lots of shit in the lungs despite mask.
Friday Jan 9, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Have evening plans so I'm up @ 4:55am to ride. Just surfing the tube at around 85-90rpms.
Thursday Jan 8, 2009 #
Swimming (Endless Pool) 31:30 [2]
slept:7.5
Swam during lunch time. Felt a lot nicer today once I get used to the 71 degree water in my cold basement. :D
Cycling (Kinetic Pro) 45:00 [2]
Rode after work around 4:20pm watching Newsworld. Was able to keep cadence up around 90rpms today.
Wednesday Jan 7, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 7:10pm watching MTH then Habs vs. Rangers. Cadence b/w 85-90prms. Didn't feel the love as much tonight...
Tuesday Jan 6, 2009 #
Swimming (Endless Pool) 31:30 [2]
slept:7.0
Swam but it wasn't pretty or pleasant. Maybe I should just do duathlons. Either that or swim more so it's not so bad.
Cycling (Kinetic Pro) 45:00 [2]
Rode @ 7:10pm watching That's Hockey and Leafs vs. Panthers. Felt good maintaining 90rpms - nice and steady.
Monday Jan 5, 2009 #
Note
slept:7.0 (rest day)
Took my usual Monday off.