Training Log Archive: HomeyIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running (Teadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 7:10pm on the mill. Watching The Fifth Estate. Thea bounced beside me for a bit.
Saturday Jan 24, 2009 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran on the mill while watching NewsWorld & Fortune Hunters @ 6:10pm... felt ok.
Friday Jan 23, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
Early morning ride @ 5:00am watching NewsWorld. Tired but able to maintain around 90rpms...
Thursday Jan 22, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
Rode @ 7:15pm watching NewsWorld. A late ride meant it was easy to maintain b/w 90-95rpms.
Wednesday Jan 21, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
Rode @ 5:00am and felt pretty good. B/w 85-90rpms.
Tuesday Jan 20, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45pm watching people arrive to watch Obama. Only around 80-85 rpms this morning for the most part.
Monday Jan 19, 2009 #
Note
slept:7.0 (rest day)
Thinkin' I'll just rest today. Yeah, takin' the day off!