Training Log Archive: HomeyIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Running (Kinetic Pro) 1:00:00 [2] 10.05 km (5:58 / km)
slept:7.5 shoes: Saucony Triumph 4
Ran @ 7:00pm watching The Fifth Estate: Top Gun... felt crappy and sore and not really into it.
Saturday Mar 7, 2009 #
Running (Treadmill) 1:00:00 [2] 10.1 km (5:56 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran on the mill @ 7:15pm watching Buds&Oilers... felt ok. First run in a bit.
Friday Mar 6, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Not a great night's sleep but had a bit more zip in the legs @ 5:00am this morning. Will get back to different workouts on Tuesday.
Thursday Mar 5, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45am at an easy pace. Still low energy...
Wednesday Mar 4, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
A very uninspired ride @ 5:00am. Just putting in time today on the bike. Oh well... will pick it up again next week.
Tuesday Mar 3, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
Back in the saddle again after a week setback. Rode @ 5:45am watching Newsworld then Lance 2003... memories.