Training Log Archive: HomeyIn the 7 days ending Aug 2, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling hills (Road) 2:05:09 54.89 km (2:17 / km) +805m 2:07 / km
ahr:129 max:158 slept:8.0
Running (Road w/ Jogger) 1:15:30 14.0 km (5:24 / km) +125m 5:10 / km
ahr:142 max:167 slept:7.5 shoes: Saucony Grip Propel NXGEN
Cycling (Road) 2:00:31 63.78 km (1:53 / km) +270m 1:51 / km
slept:8.0
Swimming (Lake Huron) 28:30 [2]
slept:8.5
Cycling (Road) 1:48:08 55.16 km (1:58 / km) +190m 1:56 / km
ahr:147 max:165 slept:8.0
Running (Rail Trail) 45:00
ahr:151 max:157 shoes: Saucony Grip Propel NXGEN
Cycling long (Road) 2:04:18 60.94 km (2:02 / km) +255m 2:00 / km
ahr:135 max:157 slept:8.0