Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running1 1:02:29 6.84(9:08) 11.0(5:41) 109
  Total1 1:02:29 6.84(9:08) 11.0(5:41) 109
averages - sleep:8

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Running (Road w/ Jogger) 1:02:29 [4] 11.0 km (5:41 / km) +109m 5:25 / km
ahr:149 max:172 slept:8.0 shoes: Saucony Grip Propel NXGEN

First post flu run. I took it easy and didn't push that hard. HR was higher and I've obviously lost a lot of fitness in just 2 short weeks. Thea was happy to be on the road again. Out in 30:57 and back in 31:32...

Friday Sep 25, 2009 #

Note
(rest day)

Feel good today. Think I've over it. Will run over the weekend. Take off today - just to be sure.

Wednesday Sep 23, 2009 #

Note
(rest day)

Set back... :(
C • Not good dude..... Maybe yo... 3

Tuesday Sep 22, 2009 #

Note
(rest day)

Back at work... feeling better. Not 100% but better. Maybe nice easy run or bike tomorrow...maybe.

Monday Sep 21, 2009 #

Note
(sick)

Feeling a whole lot better. A bit more sleep and I should be good tomorrow...

« Earlier | Later »